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The Five Hindrances and How Mindfulness and Metta are a Support

Retreat: LBGTQIA+ Insight Retreat

Marjolein Janssen

By: Marjolein Janssen

Title	Speaker	Date	Length	Length/ Date	Actions
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14	Download Watch VideoWatch Video
Wise Effort (Part 3 of 3) \| Cultivating Wholesomeness Details	Marjolein Janssen	2024.04.09	21:51	21:51 2024.04.09	Download
Noticing and Nourishing Beauty View Retreat	Marjolein Janssen	2025.01.16	46:01	46:01 2025.01.16	Download
Using Concentration to Cultivate Ease and Stability	Marjolein Janssen	2022.01.25	28:23	28:23 2022.01.25	Download
Happy Hour: Kindness Reveals a New and Deeper Truth	Marjolein Janssen	2022.02.17	47:54	47:54 2022.02.17	Download
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07	Download
The Seven Factors of Awakening in Daily Life	Marjolein Janssen	2021.11.16	43:12	43:12 2021.11.16	Download
No Mud No Lotus	Marjolein Janssen	2025.02.25	29:49	29:49 2025.02.25	Download
Being Content, Comfortable and at Ease With Experience	Marjolein Janssen	2021.10.21	29:44	29:44 2021.10.21	Download
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Kind Attention and Concentration	Andrea Fella	2013.08.08	54:27	54:27 2013.08.08	Download
Cultivating Metta Details	Andrea Fella	2020.01.21	50:47	50:47 2020.01.21	Download
Hindrances and Difficulties with Metta Practice View Retreat	Diana Clark	2022.02.15	54:39	54:39 2022.02.15	Download
Metta Snags View Retreat	Diana Clark	2024.08.13	58:30	58:30 2024.08.13	Download
Metta - The Heart of Insight View Retreat	Jason Murphy	2015.05.22	53:13	53:13 2015.05.22	Download
Dharmette: Compassion (2 of 5) Seclusion	Kodo Conlin	2023.11.07	13:55	13:55 2023.11.07	Download Watch VideoWatch Video
Metta and the Brahma Viharas, plus the Hindrances View Retreat	Nikki Mirghafori	2023.09.02	59:21	59:21 2023.09.02	Download
Metta	Paul Haller	2014.06.16	41:27	41:27 2014.06.16	Download
Opening the Heart	Robert Cusick	2013.06.10	41:29	41:29 2013.06.10	Download
Hindrances: Aversion View Retreat	Ruth King	2014.10.21	59:02	59:02 2014.10.21	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08	Download
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17	Download
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Guided Meditation: Meditate Like the Earth	Marjolein Janssen	2021.10.12	28:34	28:34 2021.10.12	Download
Guided Meditation: Opening to What is Pleasant and Unpleasant	Marjolein Janssen	2025.02.25	32:26	32:26 2025.02.25	Download
Guided Meditation: Opening to the Hindrances	Marjolein Janssen	2023.11.28	30:32	30:32 2023.11.28	Download
Guided Meditation: Is There Anything That Should be Different Right Now?	Marjolein Janssen	2023.09.19	28:41	28:41 2023.09.19	Download
Guided Meditation: Everything is Nature	Marjolein Janssen	2025.01.28	32:29	32:29 2025.01.28	Download
Guided Meditation: What's the Feeling Tone?	Marjolein Janssen	2023.09.12	28:11	28:11 2023.09.12	Download
Guided Meditation: Cultivating Trust	Marjolein Janssen	2024.01.16	30:01	30:01 2024.01.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08	Download
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28	Download
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12	Download
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29	Download Watch VideoWatch Video
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27	Download Watch VideoWatch Video
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download