Related Talks

Rhythm in Practice

Gil Fronsdal
By: Gil Fronsdal

If you approach what’s happening in meditation as if it’s a phase in a rhythm of things, it can make it easier to be with it. You become less conflicted, less resistant, and more willing to just go with it. Every time you come back, you’re doing your part of the rhythm.

Title Speaker Date Length Length/
Date
Actions
Practice Note Gil Fronsdal 2014.07.23 05:17 05:17
2014.07.23
Anapanasati: Discussion (5 of 10) Gil Fronsdal 2007.09.07 23:54 23:54
2007.09.07
Cultivating Stability Gil Fronsdal 2019.04.29 58:11 58:11
2019.04.29
Sustained Attention Gil Fronsdal 2014.07.23 10:38 10:38
2014.07.23
Anapanasati Sutta Gil Fronsdal 2011.09.19 39:47 39:47
2011.09.19
Introduction to mindfulness meditation Class 5_Developing in Daily Life Gil Fronsdal 2014.10.29 1:28:03 1:28:03
2014.10.29
Jikoji Retreat - Concentration Gil Fronsdal 2000.05.08 50:51 50:51
2000.05.08
Five Faculties - Samadhi Gil Fronsdal 2016.01.28 51:42 51:42
2016.01.28
Tranquillity Gil Fronsdal 2015.03.20 50:03 50:03
2015.03.20
Relaxation Gil Fronsdal 2015.08.10 29:43 29:43
2015.08.10
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
Skillful Effort Andrea Fella 2010.07.13 53:12 53:12
2010.07.13
Effort But Not Too Much Andrea Fella 2010.07.27 53:36 53:36
2010.07.27
Obstacles to Concentration Max Erdstein 2014.10.02 1:09:44 1:09:44
2014.10.02
Jhanic Factors: Vitakka and Vicara Max Erdstein 2014.11.18 55:59 55:59
2014.11.18
Breath Meditation: Integration of Concentration and Mindfulness (Week 3) Richard Shankman 2005.06.16 1:02:26 1:02:26
2005.06.16
Meditation Practice - Q & A Robert Cusick 2010.02.02 1:00:46 1:00:46
2010.02.02
Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
Flow of Meditation (Part 1) Shanti Soule 2005.09.01 45:35 45:35
2005.09.01
Breath Focus Pt. 5 Shinzen Young 2014.02.15 1:05:01 1:05:01
2014.02.15
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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