Related Talks
Relaxing into Big-hearted Awareness
By: Dawn Neal
An exploration of cultivating open and loving awareness. In our time together, we will cultivate kindness (Mettā) to stabilize attention, then connect with the spacious and loving qualities of heart and mind.
This practice combines approaches of Mettā meditation with the wisdom awareness approach of Sayadaw U Tejaniya.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
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| Happy Hour: Metta as non-contention and non-hostility | Dawn Neal | 2021.07.08 | 48:49 | 48:49 2021.07.08 |
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| Intro to Lovingkindness Week 2 | Dawn Neal | 2015.06.10 | 1:24:48 | 1:24:48 2015.06.10 |
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| Happy Hour: Loving the Questions | Dawn Neal | 2023.08.23 | 53:18 | 53:18 2023.08.23 |
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| Happy Hour: Loving Community | Dawn Neal | 2022.01.18 | 50:29 | 50:29 2022.01.18 |
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| Awareness, Wisdom and Kindness the Threefold Way | Dawn Neal | 2025.02.04 | 22:27 | 22:27 2025.02.04 |
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| Including Wholesome States In Awareness Practice | Dawn Neal | 2023.12.19 | 41:51 | 41:51 2023.12.19 |
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| Happy Hour: The Flow of Kindness | Dawn Neal | 2025.07.01 | 53:15 | 53:15 2025.07.01 |
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| Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power | Dawn Neal | 2024.04.15 | 13:45 | 13:45 2024.04.15 |
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| Interest Cultivates Continuity of Awareness | Dawn Neal | 2023.11.14 | 1:06:16 | 1:06:16 2023.11.14 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Afternoon session 2 | bruni dávila | 2023.09.02 | 38:14 | 38:14 2023.09.02 |
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| Happy Hour: The Spirit of Discovery | Diana Clark | 2020.09.10 | 46:22 | 46:22 2020.09.10 |
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| Happy Hour: The Spirit of Discovery | Diana Clark | 2021.09.06 | 44:42 | 44:42 2021.09.06 |
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| Loving Kindness | Heather Martin | 2012.10.16 | 20:41 | 20:41 2012.10.16 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| Happy Hour: Resting in Wholesome States | Liz Powell | 2024.03.05 | 49:52 | 49:52 2024.03.05 |
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| Happy Hour: Gifts of Metta Practice | Liz Powell | 2024.11.26 | 38:50 | 38:50 2024.11.26 |
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| Happy Hour: Metta For Mind and Body | Nikki Mirghafori | 2017.12.27 | 50:33 | 50:33 2017.12.27 |
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| Happy Hour: Friendliness with Experience | Nikki Mirghafori | 2018.01.10 | 45:20 | 45:20 2018.01.10 |
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| Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness | Tanya Wiser | 2019.12.11 | 57:25 | 57:25 2019.12.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
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| Guided Meditation: Goodwill and Interest | Dawn Neal | 2025.11.08 | 39:17 | 39:17 2025.11.08 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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| Guided Meditation: Confident and Aware | Dawn Neal | 2024.08.20 | 35:17 | 35:17 2024.08.20 |
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| Guided Meditation: Release into the Moment | Dawn Neal | 2024.04.19 | 30:58 | 30:58 2024.04.19 |
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| Guided Meditation: Interested in Awareness | Dawn Neal | 2023.11.21 | 33:37 | 33:37 2023.11.21 |
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| Guided Meditation: Grounded in the Heart | Dawn Neal | 2024.04.16 | 30:15 | 30:15 2024.04.16 |
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| Guided Meditation: Kind Awareness | Dawn Neal | 2025.02.04 | 32:38 | 32:38 2025.02.04 |
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| Guided Meditation: Being with Feeling Tone | Dawn Neal | 2024.02.12 | 30:17 | 30:17 2024.02.12 |
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| Guided Meditation: Settling Sensations | Dawn Neal | 2025.06.23 | 29:16 | 29:16 2025.06.23 |
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| Guided Meditation: Just This | Dawn Neal | 2024.12.03 | 32:12 | 32:12 2024.12.03 |