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Dharmette: Mindful Days (4 of 5) From Chores to Clarity

Dawn Neal

By: Dawn Neal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Mindful Days 2/5 Motion and Transit	Dawn Neal	2026.08.04	15:01	15:01 2026.08.04
Awareness and Different Seasons of Practice	Dawn Neal	2025.06.10	18:37	18:37 2025.06.10
Dharmette; Mindful Days 3/5; Eating for Lightness and Ease	Dawn Neal	2026.08.05	15:41	15:41 2026.08.05
Introduction to the Four Great Efforts, with Meditations	<multiple>	2022.01.08	59:51	59:51 2022.01.08
Dharmette: Wisdom Awareness (2 of 5) Interest	Dawn Neal	2026.03.31	15:03	15:03 2026.03.31
Dharmette: Aspirations and Assessments	Dawn Neal	2025.01.07	18:13	18:13 2025.01.07
Dharmette: Simplicity and Interest(1 of 5), Inspirations for Insight	Dawn Neal	2025.05.12	16:52	16:52 2025.05.12
The Lived Experience of the Five Faculties View Retreat	Dawn Neal	2025.12.15	50:11	50:11 2025.12.15
Dharmette: Sensory Doorways (4 of 5): Spacious Sufficiency and Simplicity	Dawn Neal	2024.07.25	13:35	13:35 2024.07.25
Samadhi, part 2 (Awareness of the Body)	Dawn Neal	2026.03.10	27:15	27:15 2026.03.10

Title	Speaker	Date	Length	Length/ Date	Actions
Satipatthana: Body Postures and Activities View Retreat	Andrea Fella	2017.05.03	1:01:46	1:01:46 2017.05.03
Practice in Daily Life	bruni dávila	2015.11.19	26:47	26:47 2015.11.19
Dharmette: Practicing Off the Cushion, On Purpose 3/5; Monotasking	Diana Clark	2025.10.29	17:19	17:19 2025.10.29
Mindfulness of Body in Movement	Diana Clark	2018.01.17	04:04	04:04 2018.01.17
Dharmette: Satipaṭṭhāna (21) Unhurried Attention	Gil Fronsdal	2022.02.01	14:27	14:27 2022.02.01
Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities	Gil Fronsdal	2021.06.22	12:56	12:56 2021.06.22
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time	Nikki Mirghafori	2026.05.20	14:05	14:05 2026.05.20
The Paramita of Ethics View Retreat	Paul Haller	2016.06.07	50:36	50:36 2016.06.07
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Refreshing Awareness	Dawn Neal	2026.04.03	30:27	30:27 2026.04.03
Cultivating and Extending Wholesome States, with Guided Meditation Details	Dawn Neal	2022.01.08	44:13	44:13 2022.01.08
Guided Meditation: Letting Go	Dawn Neal	2025.05.16	32:06	32:06 2025.05.16
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: Confident and Aware	Dawn Neal	2024.08.20	35:17	35:17 2024.08.20
Guided Meditation: Receiving the Moment	Dawn Neal	2025.05.13	32:26	32:26 2025.05.13
Guided Meditation: Dropping in an Aspiration	Dawn Neal	2025.01.07	30:05	30:05 2025.01.07
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: Awareness at the Forefront	Dawn Neal	2023.10.10	33:04	33:04 2023.10.10
Guided Meditation: Opening Awareness	Dawn Neal	2024.04.23	18:22	18:22 2024.04.23
Guided Meditation: Letting Go into the Moment	Dawn Neal	2024.10.22	31:52	31:52 2024.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Holding the Field - Beneath Self-View View Retreat	Ajahn Sucitto	2018.06.27	17:09	17:09 2018.06.27
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Instructions 2 Details View Retreat	David Lorey	2026.05.15	09:19	09:19 2026.05.15
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Lunch Instructions View Retreat	Gil Fronsdal	2026.01.17	06:46	06:46 2026.01.17
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Simplicity: Pleasant, Unpleasant, Neutral	Kodo Conlin	2026.02.28	42:06	42:06 2026.02.28
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22