Related Talks
Practice Note: Enjoyment and Presence
By: Gil Fronsdal
Finding enjoyment in the practice fosters concentration and helps the mind want to stay present.
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Dharmette: Elements of Practice | Gil Fronsdal | 2013.12.04 | 12:14 | 12:14 2013.12.04 |
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Mindfulness of Breathing (18) Allowing for Pleasure | Gil Fronsdal | 2021.01.26 | 15:19 | 15:19 2021.01.26 |
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Breath Meditation | Gil Fronsdal | 2013.10.28 | 40:24 | 40:24 2013.10.28 |
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Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening | Gil Fronsdal | 2017.05.10 | 1:26:26 | 1:26:26 2017.05.10 |
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Dharmette: Satipaṭṭhāna (24) Mindful Eating | Gil Fronsdal | 2022.02.04 | 15:50 | 15:50 2022.02.04 |
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DPD- Mindfulness of Breathing, Month 4, Part2 | Gil Fronsdal | 2015.12.04 | 57:47 | 57:47 2015.12.04 |
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Practice Note | Gil Fronsdal | 2017.09.13 | 05:38 | 05:38 2017.09.13 |
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Dharmette: Practicing with Suffering | Gil Fronsdal | 2024.08.07 | 09:29 | 09:29 2024.08.07 |
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Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances | Gil Fronsdal | 2020.04.21 | 1:03:52 | 1:03:52 2020.04.21 |
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Mindfulness of Breathing (2 of 7) Continuity | Gil Fronsdal | 2020.08.25 | 14:24 | 14:24 2020.08.25 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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The Art of Concentration | Andrea Fella | 2013.07.30 | 55:11 | 55:11 2013.07.30 |
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Comfortable Breath, Comfortable Mind | Andrea Fella | 2015.08.20 | 52:00 | 52:00 2015.08.20 |
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Choiceless Awareness | Bruce Hyman | 2017.12.02 | 28:21 | 28:21 2017.12.02 |
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Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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The Body | Diana Clark | 2018.09.20 | 1:10:06 | 1:10:06 2018.09.20 |
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Noticing Resistance | Diana Clark | 2023.11.15 | 02:41 | 02:41 2023.11.15 |
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Mindfulness of Energy | Jennifer Lemas | 2019.11.20 | 03:24 | 03:24 2019.11.20 |
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Practice Notes: Being With | Liz Powell | 2020.02.22 | 05:05 | 05:05 2020.02.22 |
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Practice Note | Liz Powell | 2013.10.23 | 05:44 | 05:44 2013.10.23 |
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Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 03:13 | 03:13 2014.09.03 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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Guided Meditation on Body | Gil Fronsdal | 2019.03.12 | 46:08 | 46:08 2019.03.12 |
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Anapanasati: Guided Meditation (6 of 9) | Gil Fronsdal | 2007.11.09 | 44:31 | 44:31 2007.11.09 |
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Walking Meditation Instructions | Gil Fronsdal | 2019.03.11 | 15:17 | 15:17 2019.03.11 |
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Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman | Gil Fronsdal | 2021.05.17 | 51:44 | 51:44 2021.05.17 |
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Instructions Mindfulness of Breath and Body | Gil Fronsdal | 2019.10.22 | 54:14 | 54:14 2019.10.22 |
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Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Reflections on Instructions and Walking Instruction | Andrea Fella | 2015.12.07 | 26:05 | 26:05 2015.12.07 |
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A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
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Instruction: Mindfuness of Feelings Tones | Jill Shepherd | 2018.02.27 | 41:45 | 41:45 2018.02.27 |
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Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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Wednesday Sit with instructions and announcements | Mary Grace Orr | 2021.12.15 | 44:12 | 44:12 2021.12.15 |
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Saturday Sit with instructions | Mary Grace Orr | 2021.12.18 | 42:55 | 42:55 2021.12.18 |
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Guided Meditation: Being the Breath | Max Erdstein | 2019.11.02 | 24:43 | 24:43 2019.11.02 |
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Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |