Related Talks

Dharmette: Why Be Tense?

Gil Fronsdal
By: Gil Fronsdal

Behind every tension is a belief that getting tense is meaningful and important. Otherwise, why would we do it?

Title Speaker Date Length Length/
Date
Actions
Importance of Relaxation Gil Fronsdal 2015.08.09 20:12 20:12
2015.08.09
Dharmette: Q and A Gil Fronsdal 2016.11.30 14:30 14:30
2016.11.30
Relaxation Gil Fronsdal 2015.08.10 29:43 29:43
2015.08.10
Simplicity of Being Gil Fronsdal 2015.03.15 41:39 41:39
2015.03.15
Joy Denial Gil Fronsdal 2004.04.26 41:13 41:13
2004.04.26
Introduction to Meditation: Practice in Daily Life Gil Fronsdal 1998.03.12 1:32:41 1:32:41
1998.03.12
The Five Hindrances: Restlessness (4 of 5) Gil Fronsdal 2009.04.03 14:45 14:45
2009.04.03
Anapanasati (8 of 8) Gil Fronsdal 2008.01.25 27:25 27:25
2008.01.25
Dharmette: Q&A – How We Hold Our Concerns Gil Fronsdal 2012.03.14 10:21 10:21
2012.03.14
Q&A Gil Fronsdal 2016.09.05 41:30 41:30
2016.09.05
Title Speaker Date Length Length/
Date
Actions
Questions and Comments Andrea Fella 2019.03.28 53:02 53:02
2019.03.28
Practice Questions Andrea Fella 2013.03.14 09:54 09:54
2013.03.14
Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
Noncontentiousness Ines Freedman 2005.08.28 46:02 46:02
2005.08.28
Relaxing the Body, Releasing the Heart Max Erdstein 2017.02.07 49:14 49:14
2017.02.07
Breath Focus Pt. 3 Shinzen Young 2014.02.15 1:11:53 1:11:53
2014.02.15
Breath Focus Pt. 5 Shinzen Young 2014.02.15 1:05:01 1:05:01
2014.02.15
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
Not Clinging to Anything in the World - Q&A Will Kabat-Zinn 2011.08.06 49:45 49:45
2011.08.06
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