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Dharmette

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Samadhi (6) Recognzing the Limitation of Desires and Aversions	Gil Fronsdal	2025.01.13	14:15	14:15 2025.01.13	Download Watch VideoWatch Video
Hindrances and Putting Aside Covetousness and Grief View Retreat	Gil Fronsdal	2017.12.12	56:32	56:32 2017.12.12	Download
Factor of Awakening: Tranquility View Retreat	Gil Fronsdal	2017.11.16	50:25	50:25 2017.11.16	Download
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23	Download
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration 2	Gil Fronsdal	2024.02.20	13:25	13:25 2024.02.20	Download Watch VideoWatch Video
Practice Note: When You Stop Spinning Your Marbles Details	Gil Fronsdal	2017.05.24	06:51	06:51 2017.05.24	Download
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09	Download Watch VideoWatch Video
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind	Gil Fronsdal	2021.09.08	13:00	13:00 2021.09.08	Download Watch VideoWatch Video
The Five Faculties (Part 1)	Gil Fronsdal	2004.11.10	43:53	43:53 2004.11.10	Download
Practice Note: Being Aware vs Doing Awareness	Gil Fronsdal	2024.09.04	07:29	07:29 2024.09.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11	Download
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23	Download
Concentration Factor of Awakening View Retreat	Diana Clark	2019.01.31	56:26	56:26 2019.01.31	Download
Staying Balanced	Diana Clark	2021.06.28	30:47	30:47 2021.06.28	Download Watch VideoWatch Video
Mindfulness	Greg Scharf	2007.06.07	50:20	50:20 2007.06.07	Download
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life	Liz Powell	2025.01.27	10:46	10:46 2025.01.27	Download Watch VideoWatch Video
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31	Download
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09	Download
Relax Release Rest	Richard Sievers	2013.06.26	10:58	10:58 2013.06.26	Download
Sloth and Restlessness	Shaila Catherine	2001.07.05	55:35	55:35 2001.07.05	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23	Download
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08	Download
Wednesday Morning Instruction: Feel Everything in the Body View Retreat	Gil Fronsdal	2021.05.19	49:03	49:03 2021.05.19	Download
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24	Download
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26	Download
Guided Meditation: Lightly Aware	Gil Fronsdal	2025.01.07	31:58	31:58 2025.01.07	Download Watch VideoWatch Video
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14	Download
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25	Download
Morning instructions - mind states and hindrances View Retreat	Kate Munding	2017.05.28	43:34	43:34 2017.05.28	Download
Guided Meditation: Sensing the Citta	Kim Allen	2021.12.24	31:03	31:03 2021.12.24	Download Watch VideoWatch Video
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22	Download
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02	Download
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25	Download