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Instructions: Mindfulness of Breathing

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Title Speaker Date Length Length/
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Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
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Instruction: Mindfulness of Body and Feelings Adrianne Ross 2014.06.02 43:26 43:26
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Guided Instruction on Body Adrianne Ross 2016.03.22 54:18 54:18
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Instruction on Walking Meditation Adrianne Ross 2016.03.21 11:10 11:10
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Guided Instruction on Thoughts Adrianne Ross 2016.03.24 53:05 53:05
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Instruction: Body Adrianne Ross 2018.06.05 42:00 42:00
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Instructions: Mindfulness of Thoughts Adrianne Ross 2014.06.04 46:59 46:59
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Guided Meditation: Kindness Adrianne Ross 2018.06.09 51:12 51:12
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