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Recognize, Feel, Relax

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.31	58:47	58:47 2020.03.31	Download Watch VideoWatch Video
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01	Download
Dharmette: The Three Steps of Mindfulness (Part 2) Details	Gil Fronsdal	2013.02.27	12:43	12:43 2013.02.27	Download
Dharmette: Elements of Practice	Gil Fronsdal	2013.12.04	12:14	12:14 2013.12.04	Download
Practice Note: Relax	Gil Fronsdal	2019.04.17	02:19	02:19 2019.04.17	Download
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17	Download Watch VideoWatch Video
Practice Notes: Let the Practice Come to you	Gil Fronsdal	2025.02.05	05:45	05:45 2025.02.05	Download
Practice Note: The Weight of Concerns Details	Gil Fronsdal	2012.03.14	04:14	04:14 2012.03.14	Download
Practice Note: Simple Noticing Details	Gil Fronsdal	2013.05.22	04:58	04:58 2013.05.22	Download
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23	Download
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11	Download
Dharmette: Directed Awareness	Dawn Neal	2024.02.15	19:45	19:45 2024.02.15	Download Watch VideoWatch Video
Zooming In and Zooming Out	Diana Clark	2018.10.04	1:03:06	1:03:06 2018.10.04	Download
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13	Download
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18	Download
Practice Notes: Being With	Liz Powell	2020.02.22	05:05	05:05 2020.02.22	Download
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18	Download
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20	Download
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23	Download
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07	Download
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09	Download
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08	Download Watch VideoWatch Video
Guided Meditation Instruction on the Body Details View Retreat	Gil Fronsdal	2015.11.17	38:20	38:20 2015.11.17	Download
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20	Download
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22	Download
Guided Instruction on Thoughts View Retreat	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07	Download
Meditation Instruction - Breathing View Retreat	Brian Lesage	2016.01.25	15:11	15:11 2016.01.25	Download
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Instructions: States of Mind View Retreat	Jill Hyman	2016.12.02	40:21	40:21 2016.12.02	Download
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15	Download
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15	Download
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27	Download
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23	Download
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27	Download