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Morning Instructions: Receptive and Directed Attention

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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
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Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
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Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
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Guided Meditation: Receptive Awareness Andrea Fella 2021.08.15 33:47 33:47
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
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Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
2019.12.09
Morning Instructions: Breath Andrea Fella 2014.12.08 22:46 22:46
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Guided Meditation: Aware of the Effects of Mindfulness Andrea Fella 2021.11.09 31:10 31:10
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Guided Meditation: Sensation and Feeling Tone Andrea Fella 2020.10.06 29:50 29:50
2020.10.06
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