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Introduction to Meditation (Week5)

Berget Jelane

By: Berget Jelane

Title	Speaker	Date	Length	Length/ Date	Actions
Mind	Berget Jelane	2015.05.21	51:35	51:35 2015.05.21
Five Hindrances	Berget Jelane	2002.10.16	1:16:36	1:16:36 2002.10.16
Love Letters To The Eart	Berget Jelane	2015.09.09	03:07	03:07 2015.09.09
Silence	Berget Jelane	2002.04.14	35:30	35:30 2002.04.14
Practice note: Be Here Now	Berget Jelane	2020.01.08	03:05	03:05 2020.01.08
Emotions - Week 2	Berget Jelane	2004.09.02	1:01:00	1:01:00 2004.09.02
Vigilance	Berget Jelane	2017.11.30	51:27	51:27 2017.11.30
Seeing the Judge	Berget Jelane	2003.07.31	58:18	58:18 2003.07.31
Taking in The Good	Berget Jelane	2014.02.19	19:48	19:48 2014.02.19
Practice Note: Noticing	Berget Jelane	2016.12.28	02:25	02:25 2016.12.28

Title	Speaker	Date	Length	Length/ Date	Actions
Taking the Practice Home: points about taking the practice home from both Alexis and Andrea View Retreat	Andrea Fella	2015.12.03	40:38	40:38 2015.12.03
Afternoon Questions and Discussion View Retreat	Andrea Fella	2017.06.10	30:45	30:45 2017.06.10
Mind Training and Mindfulness in Everyday Life	Ani Lhadron	2009.02.19	58:16	58:16 2009.02.19
Introduction to Meditation - Daily Life (Part 6)	Gil Fronsdal	2008.02.13	1:35:00	1:35:00 2008.02.13
Introduction to Mindfulness Meditation (Week 5)	Gil Fronsdal	2012.10.31	1:28:29	1:28:29 2012.10.31
Mindfulness of Activity	Jim Podolske	2005.03.24	49:22	49:22 2005.03.24
Introduction to Mindfulness Meditation Week 5 Daily Life	Lauren Silver, Lydia Ridgway	2026.05.13	1:21:17	1:21:17 2026.05.13
Cultivating a Regular Practice	Marjolein Janssen	2025.02.11	20:58	20:58 2025.02.11
Intro to Mindfulness - Daily Life	Shin Kwan Park	2014.02.05	1:13:41	1:13:41 2014.02.05
Introduction to Mindfulness in Daily life Practice/Open Awareness	Tanya Wiser	2024.10.31	1:09:40	1:09:40 2024.10.31

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Lunch Instructions View Retreat	Gil Fronsdal	2026.01.17	06:46	06:46 2026.01.17
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
4. Guided Meditation and Q&A View Retreat	Kim Allen	2026.02.21	59:56	59:56 2026.02.21
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03