Related Talks
Guided Meditation - Awareness and Relaxation
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
|
| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
|
| Sincerity | Matthew Brensilver | 2015.06.24 | 02:44 | 02:44 2015.06.24 |
|
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
|
| What would it be like without narrative? | Matthew Brensilver | 2015.03.25 | 05:03 | 05:03 2015.03.25 |
|
| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
|
| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| 3/21/17 Evening Reflection: Loving Awareness Alexis Santos | Alexis Santos | 2017.03.22 | 19:44 | 19:44 2017.03.22 |
|
| Further Morning Reflections | Andrea Fella | 2015.03.24 | 07:14 | 07:14 2015.03.24 |
|
| Morning Reflection: Aware of the Relationship Between Physical and Mental Processes | Andrea Fella | 2020.04.13 | 24:56 | 24:56 2020.04.13 |
|
| Morning Guidance: Working with Emotions: R.A.F.T. | Diana Clark | 2021.04.17 | 51:51 | 51:51 2021.04.17 |
|
| Perspectives | Diana Clark | 2020.11.30 | 30:58 | 30:58 2020.11.30 |
|
| Mindfulness of Emotions (5 of 5) Closing Down or Opening Up | Gil Fronsdal | 2020.09.11 | 16:03 | 16:03 2020.09.11 |
|
| Dharmette: Knowing & Not Knowing (4 of 5) Investigation | Ines Freedman | 2024.11.07 | 14:54 | 14:54 2024.11.07 |
|
| The Heart of the Teachings | Kim Allen | 2018.11.29 | 49:24 | 49:24 2018.11.29 |
|
| Practice Note: Being with Change | Liz Powell | 2018.05.02 | 06:06 | 06:06 2018.05.02 |
|
| Unbiased Awareness of Biases | Paul Haller | 2021.04.28 | 15:12 | 15:12 2021.04.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Feeling and Verbal Thinking | Matthew Brensilver | 2024.08.21 | 29:14 | 29:14 2024.08.21 |
|
| Guided Meditation: Emotions and Inner Safety | Matthew Brensilver | 2018.03.21 | 47:45 | 47:45 2018.03.21 |
|
| Friday Morning Instructions | Matthew Brensilver | 2023.11.03 | 38:39 | 38:39 2023.11.03 |
|
| Guided Meditation: Relaxing the tension called 'me' | Matthew Brensilver | 2025.04.03 | 29:37 | 29:37 2025.04.03 |
|
| Guided Medtiation: Checking Hindrances, Checking Defilements | Matthew Brensilver | 2025.04.30 | 28:30 | 28:30 2025.04.30 |
|
| Saturday Guided Sit | Matthew Brensilver | 2024.08.31 | 46:35 | 46:35 2024.08.31 |
|
| Guided Meditation: Solid, Liquid, Gas | Matthew Brensilver | 2020.10.16 | 45:53 | 45:53 2020.10.16 |
|
| Guided Meditation: Embodiment and Allowing | Matthew Brensilver | 2025.06.02 | 41:36 | 41:36 2025.06.02 |
|
| Guided Meditation: Intimacy with Breathing | Matthew Brensilver | 2024.09.11 | 28:18 | 28:18 2024.09.11 |
|
| Guided Meditation: Mostly Quiet Sit | Matthew Brensilver | 2024.12.13 | 28:18 | 28:18 2024.12.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Mindfulness Doesn't Take a lot of Energy | Alexis Santos | 2015.11.30 | 40:18 | 40:18 2015.11.30 |
|
| Guided Meditation: Conditioned Nature of Experience | Andrea Fella | 2024.10.04 | 36:02 | 36:02 2024.10.04 |
|
| Morning Instructions Day 3: Emotions Continued | Andrea Fella | 2014.04.08 | 06:14 | 06:14 2014.04.08 |
|
| Guided Meditation: This Too Will Change | Gil Fronsdal | 2024.08.09 | 31:24 | 31:24 2024.08.09 |
|
| Guided Meditation: Seeing With Freedom | Gil Fronsdal | 2024.09.05 | 30:58 | 30:58 2024.09.05 |
|
| Guided Meditation: Wisdom | Ines Freedman | 2024.11.07 | 29:29 | 29:29 2024.11.07 |
|
| Guided Meditation: Allowing the Bigger Picture | Kim Allen | 2024.10.03 | 30:20 | 30:20 2024.10.03 |
|
| Guided Meditation: Emotions | Max Erdstein | 2019.11.07 | 50:15 | 50:15 2019.11.07 |
|
| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
|
| Brief Instructions on RAFT Practice | Tanya Wiser | 2025.02.01 | 08:57 | 08:57 2025.02.01 |