Related Talks
Practice Note: Accompany Yourself
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Breathing (32) Simplicity with Breathing | Gil Fronsdal | 2021.02.15 | 10:17 | 10:17 2021.02.15 |
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| Practice Note: Clear Mind | Gil Fronsdal | 2019.06.05 | 03:30 | 03:30 2019.06.05 |
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| Practice Note: How Am I Now? | Gil Fronsdal | 2012.07.18 | 03:01 | 03:01 2012.07.18 |
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| Practice Note: Heightened Awareness | Gil Fronsdal | 2012.04.25 | 03:58 | 03:58 2012.04.25 |
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| Practice Notes: Ballast | Gil Fronsdal | 2024.05.29 | 04:45 | 04:45 2024.05.29 |
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| Practice Note: Consider How You Are Supported | Gil Fronsdal | 2012.10.31 | 03:04 | 03:04 2012.10.31 |
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| Practice Note: Staying Close In | Gil Fronsdal | 2012.01.25 | 03:38 | 03:38 2012.01.25 |
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| Thursday Evening Reflection | Gil Fronsdal | 2019.03.14 | 20:21 | 20:21 2019.03.14 |
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| Practice Note: Simplicity | Gil Fronsdal | 2019.04.10 | 03:11 | 03:11 2019.04.10 |
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| You Are Important | Gil Fronsdal | 2014.10.01 | 03:28 | 03:28 2014.10.01 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Allowing the Settling | Andrea Fella | 2017.06.11 | 03:31 | 03:31 2017.06.11 |
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| Practice note: Be Here Now | Berget Jelane | 2020.01.08 | 03:05 | 03:05 2020.01.08 |
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| Noticing | Diana Clark | 2016.03.09 | 02:19 | 02:19 2016.03.09 |
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| Practice Notes: Posture and the Mind | Diana Clark | 2023.09.27 | 04:02 | 04:02 2023.09.27 |
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| Practice Notes: Here with Care and Release | Kim Allen | 2024.07.24 | 01:44 | 01:44 2024.07.24 |
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| Practice Note: Stillness and Vibrancy | Kim Allen | 2017.05.10 | 01:27 | 01:27 2017.05.10 |
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| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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| This Moment | Maria Straatmann | 2014.10.22 | 01:17 | 01:17 2014.10.22 |
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| Beginning | Maria Straatmann | 2020.01.01 | 03:44 | 03:44 2020.01.01 |
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| Practice Note: Won't You Be My Neighbor | Robert Cusick | 2018.06.13 | 01:30 | 01:30 2018.06.13 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Saturday Instructions: Simplicity and How We Are Aware | Gil Fronsdal | 2021.03.06 | 46:20 | 46:20 2021.03.06 |
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| Guided Meditation: Stillness and Space | Gil Fronsdal | 2018.06.08 | 50:55 | 50:55 2018.06.08 |
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| Guided Meditation: Becoming Whole | Gil Fronsdal | 2020.06.06 | 57:04 | 57:04 2020.06.06 |
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| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
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| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
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| Wednesday Morning Instruction: Feel Everything in the Body | Gil Fronsdal | 2021.05.19 | 49:03 | 49:03 2021.05.19 |
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| Guided Instruction on Breath and Emotion | Gil Fronsdal | 2019.12.11 | 50:26 | 50:26 2019.12.11 |
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| Guided Meditation: Mindful to the End | Gil Fronsdal | 2020.10.19 | 29:16 | 29:16 2020.10.19 |
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| Guided Meditation: Relaxation and Discovery | Gil Fronsdal | 2025.01.06 | 33:11 | 33:11 2025.01.06 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Relax, Receive and Allow | Andrea Fella | 2024.05.15 | 43:47 | 43:47 2024.05.15 |
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| Guided Meditation: Working with Low Energy | Diana Clark | 2021.07.12 | 29:37 | 29:37 2021.07.12 |
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| Guided Meditation: Effortless Effort | Diana Clark | 2021.04.11 | 34:33 | 34:33 2021.04.11 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.18 | 06:24 | 06:24 2002.07.18 |
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| Guided Meditation: The Safety of Mindfulness | Kim Allen | 2025.06.09 | 30:43 | 30:43 2025.06.09 |
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| Guided Meditation: Breath and Body | Marjolein Janssen | 2025.01.13 | 47:02 | 47:02 2025.01.13 |
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| Guided Meditation on Concentration | Max Erdstein | 2018.11.16 | 41:19 | 41:19 2018.11.16 |
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| Guided Meditation: Polishing the Mind with Each Breath | Max Erdstein | 2019.11.02 | 38:28 | 38:28 2019.11.02 |
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| Guided Meditation (Day 1): Body & Breath | Nikki Mirghafori | 2016.04.04 | 52:14 | 52:14 2016.04.04 |
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| Guided Meditation - The Urge to Move | Shelley Gault | 2024.07.09 | 29:34 | 29:34 2024.07.09 |
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