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Morning Instruction: Radical SImplicity of Knowing

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17	Download
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07	Download
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15	Download Watch VideoWatch Video
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01	Download
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20	Download
Immediacy	Gil Fronsdal	2004.09.13	41:57	41:57 2004.09.13	Download
Guide Meditation: Filling Awarness with Joy	Gil Fronsdal	2025.03.24	30:32	30:32 2025.03.24	Download
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10	Download
Practice Note:Simplicity	Gil Fronsdal	2018.08.15	02:00	02:00 2018.08.15	Download
Thursday Evening Reflection View Retreat	Gil Fronsdal	2019.03.14	20:21	20:21 2019.03.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21	Download
3/20/17 Experience is Lawful Alexis Santos View Retreat	Alexis Santos	2017.03.20	12:47	12:47 2017.03.20	Download
Evening Reflections: Simply Continue Practicing View Retreat	Andrea Fella	2015.12.03	07:58	07:58 2015.12.03	Download
3/20/17 Evening Reflections: Practice is Simple Andrea Fella View Retreat	Andrea Fella	2017.03.21	22:22	22:22 2017.03.21	Download
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09	Download
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10	Download
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10	Download
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16	Download
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16	Download
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instruction: View Retreat	Gil Fronsdal	2017.05.09	50:27	50:27 2017.05.09	Download
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27	Download Watch VideoWatch Video
Guided Meditation: Effortless Mindfulness View Retreat	Gil Fronsdal	2020.02.28	51:22	51:22 2020.02.28	Download
Instruction: The still mind View Retreat	Gil Fronsdal	2016.11.18	42:33	42:33 2016.11.18	Download
Guided Meditation: Overview of Instructions and the Unexpected View Retreat	Gil Fronsdal	2019.10.26	17:09	17:09 2019.10.26	Download
Guided Meditation: Still, Spacious Awareness View Retreat	Gil Fronsdal	2018.03.24	44:11	44:11 2018.03.24	Download
Guided Meditation: Silence in Awareness	Gil Fronsdal	2021.11.10	31:35	31:35 2021.11.10	Download Watch VideoWatch Video
Guided Meditation: Simple Knowing	Gil Fronsdal	2022.01.24	30:41	30:41 2022.01.24	Download Watch VideoWatch Video
Guided Meditation: This Too Will Pass	Gil Fronsdal	2023.10.13	30:32	30:32 2023.10.13	Download Watch VideoWatch Video
Guided Meditation: Simplicity of Now	Gil Fronsdal	2024.02.22	30:30	30:30 2024.02.22	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Aware of Awareness View Retreat	Alexis Santos	2017.03.23	12:29	12:29 2017.03.23	Download
Morning Instructions: How Clear is the Knowing? View Retreat	Alexis Santos	2015.12.02	27:58	27:58 2015.12.02	Download
Guided Meditation: Simple Awareness	Andrea Fella	2024.10.02	24:39	24:39 2024.10.02	Download
Morning Instructions: Awareness Has No Location View Retreat	Andrea Fella	2017.03.24	14:06	14:06 2017.03.24	Download
Guided Meditation: Knowing the Unfolding of Nature	Ari Crellin-Quick	2024.05.30	32:13	32:13 2024.05.30	Download
Guided Meditation: Relaxed, Unentangled Knowing	Ari Crellin-Quick	2025.01.02	30:42	30:42 2025.01.02	Download
Instuction: Complete Mindfulness Instruction View Retreat	Jill Shepherd	2018.03.02	46:04	46:04 2018.03.02	Download
Instructions: Open Awareness View Retreat	Kim Allen	2016.12.03	41:49	41:49 2016.12.03	Download
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28	Download Watch VideoWatch Video
Guided Meditation: Trust, Resolve, and Inquiry	Paul Haller	2021.04.30	30:35	30:35 2021.04.30	Download Watch VideoWatch Video