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Right Effort: Preventing Unwholesome States

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Obstacles to Practice	Gil Fronsdal	2017.05.29	45:22	45:22 2017.05.29
Clear Comprehension	Gil Fronsdal	2005.07.24	41:35	41:35 2005.07.24
Will Power Details	Gil Fronsdal	2012.07.15	43:55	43:55 2012.07.15
Right Effort: Maintaining Wholesome States	Gil Fronsdal	2005.12.04	40:52	40:52 2005.12.04
Wisdom / Discernment	Gil Fronsdal	2004.06.21	42:56	42:56 2004.06.21
Wise Effort View Retreat	Gil Fronsdal	2013.12.11	58:12	58:12 2013.12.11
Turning Towards Difficulty	Gil Fronsdal	2013.07.22	42:23	42:23 2013.07.22
RightEffort: Cultivating Wholesome States	Gil Fronsdal	2005.11.27	29:28	29:28 2005.11.27
Near Friends of the Five Hindrances	Gil Fronsdal	2023.11.26	37:37	37:37 2023.11.26
Five Hindrances	Gil Fronsdal	1996.03.28	1:31:58	1:31:58 1996.03.28

Title	Speaker	Date	Length	Length/ Date	Actions
Customs of the Noble Ones	Ajaan Thanissaro	2004.04.25	41:43	41:43 2004.04.25
The Faculty of Energy View Retreat	Andrea Fella	2012.12.11	1:00:55	1:00:55 2012.12.11
Eightfold Path: Right Effort	Andrea Fella	2010.04.01	59:06	59:06 2010.04.01
Balance of Effort	Chris Clifford	2006.11.16	52:34	52:34 2006.11.16
Wise Effort & Complacency	Ines Freedman	2015.07.19	41:54	41:54 2015.07.19
Effort View Retreat	Ines Freedman	2017.02.24	39:58	39:58 2017.02.24
Skillful Effort	Jim Podolske	2024.03.04	43:55	43:55 2024.03.04
Right Effort	Jim Podolske	2004.03.04	38:34	38:34 2004.03.04
The Faculty of Energy View Retreat	Max Erdstein	2018.11.13	1:01:40	1:01:40 2018.11.13
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22