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Guided Meditation Instructions

Retreat: Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Refuge in How Things Are	Max Erdstein	2018.09.15	28:12	28:12 2018.09.15
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Practice Note: Astonishment	Max Erdstein	2019.01.30	04:58	04:58 2019.01.30
Try Softer Details	Max Erdstein	2018.09.15	27:38	27:38 2018.09.15

Title	Speaker	Date	Length	Length/ Date	Actions
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10
11.6.20 Friday Morning Sitting Meditation with brief Meditation View Retreat	Diana Clark	2020.11.06	31:20	31:20 2020.11.06
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Dharmette: Supporting Samadhi (4 of 5): Appreciation	Liz Powell	2025.01.30	05:10	05:10 2025.01.30
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation: Directly Touching	Max Erdstein	2019.11.02	39:06	39:06 2019.11.02
Guided Meditation: Intimate Presence	Max Erdstein	2021.09.19	32:49	32:49 2021.09.19
Guided Meditation: Polishing the Mind with Each Breath	Max Erdstein	2019.11.02	38:28	38:28 2019.11.02
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15
Guided meditation: mind states	Max Erdstein	2015.10.06	33:45	33:45 2015.10.06
Guided Instructions View Retreat	Max Erdstein	2014.05.09	43:21	43:21 2014.05.09
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Just Knowing	David Lorey	2024.07.19	30:56	30:56 2024.07.19
Guided Meditation: Steadying the Mind	David Lorey	2024.07.18	28:12	28:12 2024.07.18
Guided Meditation: Grounding in Embodied Awareness	Dawn Neal	2025.10.07	35:05	35:05 2025.10.07
Guided Meditation: Stillness	Diana Clark	2025.09.01	34:18	34:18 2025.09.01
Guided Meditation: Abiding in Mindfulness	Gil Fronsdal	2020.04.03	26:45	26:45 2020.04.03
Guided Meditation: Seven Factors of Awakening	Gil Fronsdal	2020.11.26	32:09	32:09 2020.11.26
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation: Suffering and Liberation	Paul Haller	2021.04.29	31:30	31:30 2021.04.29
Guided Meditation: Attuning to the effects of our efforts	Ying Chen, 陈颖	2025.07.17	31:29	31:29 2025.07.17
Guided Meditation: Step by step, drop by drop	Ying Chen, 陈颖	2025.07.18	31:13	31:13 2025.07.18