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Happy Hour: Appreciation and Metta for Parts of the Body

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2020.10.26	53:24	53:24 2020.10.26
Happy Hour: Inviting Yourself Over for Dinner	Nikki Mirghafori	2019.04.10	54:36	54:36 2019.04.10
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness	Nikki Mirghafori	2020.10.19	53:42	53:42 2020.10.19
Happy Hour: Well-Being Born of Metta + Anapanasati	Nikki Mirghafori	2021.07.09	51:19	51:19 2021.07.09
Happy Hour: Metta as Generosity	Nikki Mirghafori	2020.07.22	54:41	54:41 2020.07.22
Happy Hour: Metta as Strength, Giving and Receiving	Nikki Mirghafori	2020.07.08	51:44	51:44 2020.07.08
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Radiating Our Goodness	Nikki Mirghafori	2021.07.02	49:14	49:14 2021.07.02
Happy Hour: The Joy of Interconnection	Nikki Mirghafori	2020.07.10	51:18	51:18 2020.07.10

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Happy Hour: Metta, Wisdom, and the Body	Dawn Neal	2021.03.23	47:37	47:37 2021.03.23
Happy Hour: Small Kindnesses	Diana Clark	2019.09.04	46:20	46:20 2019.09.04
Happy Hour: Blossoming of the Heart	Diana Clark	2020.09.23	42:33	42:33 2020.09.23
5. Supreme in Beauty; Meditation: Mettā for All Beings View Retreat	Kodo Conlin	2025.08.09	32:30	32:30 2025.08.09
Happy Hour; Metta for a Benefactor	Liz Powell	2025.09.03	46:49	46:49 2025.09.03
Happy Hour: Sympathetic Joy for All Beings	Liz Powell	2025.09.25	47:19	47:19 2025.09.25
Happy Hour: Planting Seeds of Loving Kindness	Marjolein Janssen	2021.12.28	54:40	54:40 2021.12.28
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Guided Meditation: Seeing with Another’s Heart	Nikki Mirghafori	2025.04.30	31:17	31:17 2025.04.30
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: Gratitude for Noble Friends/Benefactors	Nikki Mirghafori	2025.04.28	31:18	31:18 2025.04.28
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: The Kindness We Give Ourselves View Retreat	Diana Clark	2025.07.23	41:58	41:58 2025.07.23
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28