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Happy Hour: Breathing In Our Suffering, Breathing Out Comfort

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Breathing Compassion for Self Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22		 Download
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28		 Download
Happy Hour: Soothing Metta Nikki Mirghafori 2020.09.04 53:54 53:54
2020.09.04		 Download Watch VideoWatch Video
Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30		 Download
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07		 Download
Happy Hour: Metta for 32 Parts of the Body Nikki Mirghafori 2018.10.24 52:57 52:57
2018.10.24		 Download
Happy Hour: Working with Not Enoughness
Details
Nikki Mirghafori 2019.03.27 53:38 53:38
2019.03.27		 Download
Happy Hour: "Happiness is a Choice You Make" Nikki Mirghafori 2019.10.30 51:50 51:50
2019.10.30		 Download
Happy Hour: Metta Shapeshifts into Compassion as it Meets Pain Nikki Mirghafori 2025.02.06 48:52 48:52
2025.02.06		 Download Watch VideoWatch Video
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha November 2024: Non-Referential Love David Cohn 2024.11.21 20:45 20:45
2024.11.21		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08		 Download
Happy Hour: "The Path of the Serpent Owl" Diana Clark 2020.01.08 53:21 53:21
2020.01.08		 Download
Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16		 Download
Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12		 Download
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17		 Download
Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
2024.03.05		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Instructions: Mindfulness of Body
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Nikki Mirghafori 2017.06.06 47:23 47:23
2017.06.06		 Download
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19		 Download Watch VideoWatch Video
Guided Meditation (Day 5): Thinking and Mind States
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Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08		 Download
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation
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bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Morning Instructions: radiating metta
View Retreat
Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
Spacious Body Scan Guided Meditation Ronna Kabatznick 2007.02.13 13:47 13:47
2007.02.13		 Download
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