Related Talks
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta and Friendship | Nikki Mirghafori | 2019.06.12 | 59:21 | 59:21 2019.06.12 |
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| Happy Hour: Holding Oneself with Care | Nikki Mirghafori | 2020.04.24 | 50:33 | 50:33 2020.04.24 |
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| Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
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| Metta for the Neutral Being | Nikki Mirghafori | 2023.09.03 | 40:40 | 40:40 2023.09.03 |
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| Happy Hour: Wishing Ourselves Well in the Crowd | Nikki Mirghafori | 2026.03.18 | 40:19 | 40:19 2026.03.18 |
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| Happy Hour: Cultivating Goodwill for Another | Nikki Mirghafori | 2019.07.24 | 56:03 | 56:03 2019.07.24 |
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| Happy Hour: Metta and Renunciation of Expectations | Nikki Mirghafori | 2020.07.27 | 54:17 | 54:17 2020.07.27 |
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| Happy Hour: Happiness Born from Within | Nikki Mirghafori | 2018.05.02 | 1:01:39 | 1:01:39 2018.05.02 |
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| Happy Hour: "No One Dearer Than Yourself" - The Udana | Nikki Mirghafori | 2021.06.14 | 51:39 | 51:39 2021.06.14 |
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| Happy Hour: Practicing Metta as Generosity | Nikki Mirghafori | 2021.10.04 | 46:56 | 46:56 2021.10.04 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Metta: Radiating Metta | Andrea Fella | 2014.03.18 | 43:53 | 43:53 2014.03.18 |
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| Happy Hour: Small Kindnesses | Diana Clark | 2019.09.04 | 46:20 | 46:20 2019.09.04 |
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| Metta for Oneself for the second day | Diana Clark | 2022.02.16 | 58:51 | 58:51 2022.02.16 |
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| Loving Kindness | Heather Martin | 2012.10.17 | 24:13 | 24:13 2012.10.17 |
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| Friday Afternoon Sit-Metta | JD Doyle | 2020.12.18 | 25:49 | 25:49 2020.12.18 |
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| Metta: For All Beings | Kamala Masters | 2014.03.19 | 39:20 | 39:20 2014.03.19 |
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| 5. Supreme in Beauty; Meditation: Mettā for All Beings | Kodo Conlin | 2025.08.09 | 32:30 | 32:30 2025.08.09 |
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| Happy Hour; Metta for a Benefactor | Liz Powell | 2025.09.03 | 46:49 | 46:49 2025.09.03 |
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| Happy Hour: Metta for a Friend and a Stranger | Liz Powell | 2025.09.04 | 48:00 | 48:00 2025.09.04 |
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| Tuesday Sitting with Evening Reflections on weaving a nest of metta | Tanya Wiser | 2022.02.15 | 10:28 | 10:28 2022.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Metta Meditation | Ajahn Metta | 2009.11.15 | 31:48 | 31:48 2009.11.15 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided meditation - radiating metta | bruni dávila | 2024.02.03 | 47:09 | 47:09 2024.02.03 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Metta for All Beings | Dawn Neal | 2025.11.08 | 26:13 | 26:13 2025.11.08 |
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| Guided Meditation: Metta for Self and/or Easy Person | Gil Fronsdal | 2026.02.23 | 30:36 | 30:36 2026.02.23 |
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| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
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| Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
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| Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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| Guided Metta Meditation | Shaila Catherine | 2004.11.23 | 34:06 | 34:06 2004.11.23 |