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Happy Hour: Metta and Equanimity with Quan Yin

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta and Belonging Nikki Mirghafori 2020.01.29 55:37 55:37
2020.01.29		 Download
Happy Hour: Compassion and Forgiveness for a Recent Difficulty Nikki Mirghafori 2018.08.01 1:00:57 1:00:57
2018.08.01		 Download
Happy Hour: Circle of Love Nikki Mirghafori 2019.01.30 51:37 51:37
2019.01.30		 Download
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty Nikki Mirghafori 2019.07.31 55:21 55:21
2019.07.31		 Download
Happy Hour: Radical Friendliness Nikki Mirghafori 2023.10.06 41:51 41:51
2023.10.06		 Download Watch VideoWatch Video
Happy Hour: Compassion for the Baby Within Nikki Mirghafori 2019.04.24 54:03 54:03
2019.04.24		 Download
Happy Hour: Equanimity as Friendliness with What Is Nikki Mirghafori 2018.06.13 1:01:27 1:01:27
2018.06.13		 Download
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Happy Hour: Metta and Resolve Nikki Mirghafori 2020.08.05 54:20 54:20
2020.08.05		 Download Watch VideoWatch Video
Happy Hour: Non-Doing Metta, Simple Kind Awareness Nikki Mirghafori 2021.08.25 50:47 50:47
2021.08.25		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: Loving the Questions Dawn Neal 2023.08.23 53:18 53:18
2023.08.23		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: Deep Listening Diana Clark 2020.06.01 44:25 44:25
2020.06.01		 Download
Happy Hour: When has it worn away? Diana Clark 2020.12.17 42:46 42:46
2020.12.17		 Download
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17		 Download
Happy Hour: Resting in Wholesome States Liz Powell 2024.03.05 49:52 49:52
2024.03.05		 Download
Happy Hour: Kindness Reveals a New and Deeper Truth Marjolein Janssen 2022.02.17 47:54 47:54
2022.02.17		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being
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Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
11.6.20 - Friday Morning Instructions
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Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
11.8.20 Sunday Morning Sit with Instructions
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Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08		 Download
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Guided Meditation Instruction on Breathing and Body
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Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18		 Download
Guided Med: Know Breath & Impermanence to Cultivate Confidence Nikki Mirghafori 2024.08.21 30:57 30:57
2024.08.21		 Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation
View Retreat
bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Sickness Mei Elliott 2024.05.14 29:33 29:33
2024.05.14		 Download Watch VideoWatch Video
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