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Brief Intro to Equanimity, Refuges, Precepts

Retreat: Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Nikki Mirghafori, Gil Fronsdal	2021.10.31	1:00:09	1:00:09 2021.10.31
Sunday Closing Dharmette View Retreat	Ying Chen, 陈颖, Nikki Mirghafori	2021.11.07	30:01	30:01 2021.11.07
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
Dharmette: Trust (2/5) ... in the Potential for Freedom, the Path, & Community	Nikki Mirghafori	2024.08.20	14:53	14:53 2024.08.20
Dharmette: Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā	Nikki Mirghafori	2025.04.28	15:31	15:31 2025.04.28
Sources of Stability in Practice View Retreat	Nikki Mirghafori	2015.05.30	49:41	49:41 2015.05.30
Happy Hour: Pre-Election Equanimity Practice	Nikki Mirghafori	2020.11.02	52:40	52:40 2020.11.02
Equanimity Parami and Daily Life View Retreat	Nikki Mirghafori	2019.10.26	43:49	43:49 2019.10.26
Meeting This Moment in Time: Practice, BLM, & Social Justice	Nikki Mirghafori	2020.06.07	33:30	33:30 2020.06.07
Equanimity View Retreat	Nikki Mirghafori	2015.11.20	36:37	36:37 2015.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Opening: The Eightfold Path View Retreat	Andrea Fella	2013.12.08	42:11	42:11 2013.12.08
Welcome, Intro to retreat, refuges, precepts View Retreat	Bob Stahl	2016.11.13	49:20	49:20 2016.11.13
Introductory talk View Retreat	Gil Fronsdal	2020.01.26	20:09	20:09 2020.01.26
Intro to Five Faculties View Retreat	Gil Fronsdal	2014.05.04	28:59	28:59 2014.05.04
Opening Evening Dharmette View Retreat	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
Saturday Dharma Talk: The Three Refuges as a support towards liberation View Retreat	JD Doyle	2021.12.18	45:35	45:35 2021.12.18
Three Jewels For Peace Of Mind	Kim Allen	2020.03.18	13:59	13:59 2020.03.18
Wednesday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Pamela Weiss, Eugene Cash	2021.08.11	59:36	59:36 2021.08.11
Intro to the Six Paramitas and Retreat Precepts View Retreat	Paul Haller	2016.06.05	35:54	35:54 2016.06.05
Retreat Intro: Refuges, Precepts	Steve Armstrong	2007.11.25	40:23	40:23 2007.11.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation: Aligned and Available View Retreat	Dana DePalma, MA	2025.06.01	54:18	54:18 2025.06.01
Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect	Dawn Neal	2024.10.25	13:33	13:33 2024.10.25
Guided Meditation: Training	Gil Fronsdal	2024.05.30	29:10	29:10 2024.05.30
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:28	30:28 2021.12.21
Guided Meditation: Reverence & Renunciation	Matthew Brensilver	2025.04.01	30:29	30:29 2025.04.01
Guided Meditation: What's Already Here?	Matthew Brensilver	2024.04.03	28:16	28:16 2024.04.03
Guided Meditation: Knowing Experience As It Is	Shelley Gault	2025.11.18	30:59	30:59 2025.11.18
Guided Meditation: A Gift to Yourself	Shelley Gault	2025.11.17	30:20	30:20 2025.11.17
Guided Instruction: Mindfulness of Breathing View Retreat	Tara Mulay	2019.02.24	39:35	39:35 2019.02.24