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Brief Intro to Equanimity, Refuges, Precepts

Retreat: Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Gil Fronsdal, Nikki Mirghafori	2021.10.31	1:00:09	1:00:09 2021.10.31
Sunday Closing Dharmette View Retreat	Ying Chen, 陈颖, Nikki Mirghafori	2021.11.07	30:01	30:01 2021.11.07
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
Sources of Stability in Practice View Retreat	Nikki Mirghafori	2015.05.30	49:41	49:41 2015.05.30
Happy Hour: Pre-Election Equanimity Practice	Nikki Mirghafori	2020.11.02	52:40	52:40 2020.11.02
Equanimity Parami and Daily Life View Retreat	Nikki Mirghafori	2019.10.26	43:49	43:49 2019.10.26
Trust is Essential	Nikki Mirghafori	2021.01.31	30:32	30:32 2021.01.31
Meeting This Moment in Time: Practice, BLM, & Social Justice	Nikki Mirghafori	2020.06.07	33:30	33:30 2020.06.07
Equanimity View Retreat	Nikki Mirghafori	2015.11.20	36:37	36:37 2015.11.20
Tuesday Dharma Talk: Being Nourished Through Well-Being & Compassion View Retreat	Nikki Mirghafori	2021.11.02	47:28	47:28 2021.11.02

Title	Speaker	Date	Length	Length/ Date	Actions
Opening: The Eightfold Path View Retreat	Andrea Fella	2013.12.08	42:11	42:11 2013.12.08
Welcome, Intro to retreat, refuges, precepts View Retreat	Bob Stahl	2016.11.13	49:20	49:20 2016.11.13
Wednesday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Eugene Cash, Pamela Weiss	2021.08.11	59:36	59:36 2021.08.11
Introductory talk View Retreat	Gil Fronsdal	2020.01.26	20:09	20:09 2020.01.26
Intro to Five Faculties View Retreat	Gil Fronsdal	2014.05.04	28:59	28:59 2014.05.04
Opening Evening Dharmette View Retreat	Ines Freedman	2021.07.08	37:38	37:38 2021.07.08
Saturday Dharma Talk: The Three Refuges as a support towards liberation View Retreat	JD Doyle	2021.12.18	45:35	45:35 2021.12.18
Three Jewels For Peace Of Mind	Kim Allen	2020.03.18	13:59	13:59 2020.03.18
Intro to the Six Paramitas and Retreat Precepts View Retreat	Paul Haller	2016.06.05	35:54	35:54 2016.06.05
Retreat Intro: Refuges, Precepts	Steve Armstrong	2007.11.25	40:23	40:23 2007.11.25

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation: Putting Down What's not Needed	Nikki Mirghafori	2021.07.12	31:55	31:55 2021.07.12
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Guided Meditation: This Very Mind is Buddha	Fu Nancy Schroeder	2021.05.05	07:51	07:51 2021.05.05
Guided Meditation: 12 Wild Boars	Fu Nancy Schroeder	2021.05.07	29:44	29:44 2021.05.07
Guided Meditation: Inspiration	Gil Fronsdal	2024.04.22	30:15	30:15 2024.04.22
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:28	30:28 2021.12.21
Guided Meditation: What's Already Here?	Matthew Brensilver	2024.04.03	28:16	28:16 2024.04.03
Friday Morning Instructions: The non-compulsion of awareness View Retreat	Matthew Brensilver	2020.12.11	53:59	53:59 2020.12.11
Guided Instruction: Mindfulness of Breathing View Retreat	Tara Mulay	2019.02.24	39:35	39:35 2019.02.24