Related Talks
Practice Note: Letting Go
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Not Carrying the Burden | Gil Fronsdal | 2018.03.07 | 08:56 | 08:56 2018.03.07 |
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| Dharmette: No Weight, No Substance | Gil Fronsdal | 2020.01.22 | 13:30 | 13:30 2020.01.22 |
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| Pausing in the Cycles of Life | Gil Fronsdal | 2024.11.16 | 24:36 | 24:36 2024.11.16 |
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| Unlocked Mind | Gil Fronsdal | 2025.10.18 | 25:45 | 25:45 2025.10.18 |
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| Practice Note | Gil Fronsdal | 2014.02.12 | 05:12 | 05:12 2014.02.12 |
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| The Paramita of Concentration | Gil Fronsdal | 2016.06.10 | 44:17 | 44:17 2016.06.10 |
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| Dharmette: A Boulder in the Middle of the River | Gil Fronsdal | 2017.05.31 | 09:23 | 09:23 2017.05.31 |
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| Practice Note: Plaster Buddha, Gold Buddha | Gil Fronsdal | 2016.11.09 | 04:48 | 04:48 2016.11.09 |
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| Practice Notes: Meditation as Cleansing | Gil Fronsdal | 2025.03.26 | 06:46 | 06:46 2025.03.26 |
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| Introduction to Mindfulness: Integrating Into Daily Life | Gil Fronsdal | 2018.10.31 | 1:25:32 | 1:25:32 2018.10.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relaxing in the Moment | Angie Boissevain | 2005.04.21 | 41:44 | 41:44 2005.04.21 |
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| Sitting | Angie Boissevain | 2012.12.03 | 33:52 | 33:52 2012.12.03 |
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| From Wild Thoughts to Wise Minds | Diana Clark | 2025.01.29 | 15:04 | 15:04 2025.01.29 |
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| Gathering What's Here | Diana Clark | 2025.08.21 | 23:44 | 23:44 2025.08.21 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| Respect for Thoughts | Kodo Conlin | 2025.04.24 | 50:24 | 50:24 2025.04.24 |
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| Practice Note: Practice as Gardening | Liz Powell | 2019.12.14 | 11:10 | 11:10 2019.12.14 |
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| On Stillness | Maria Straatmann | 2009.09.03 | 52:19 | 52:19 2009.09.03 |
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| Accomplishing Nothing | Max Erdstein | 2018.09.15 | 12:28 | 12:28 2018.09.15 |
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| Seamless Practice | Misha Merrill | 2009.08.16 | 40:42 | 40:42 2009.08.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation on Thinking | Gil Fronsdal | 2015.11.20 | 35:16 | 35:16 2015.11.20 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
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| Guided Meditation: "Thoughts, I See You" | Gil Fronsdal | 2024.02.08 | 30:55 | 30:55 2024.02.08 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Walking Instructions 2 | David Lorey | 2026.05.15 | 09:19 | 09:19 2026.05.15 |
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| Guided Meditation: This Moment | Diana Clark | 2024.09.27 | 30:16 | 30:16 2024.09.27 |
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| Guided Meditation: Contentment | Diana Clark | 2024.09.23 | 29:14 | 29:14 2024.09.23 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Guided Meditation: Flexibility | Ines Freedman | 2026.05.14 | 30:20 | 30:20 2026.05.14 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Goodnight Moon | Matthew Brensilver | 2024.05.22 | 29:10 | 29:10 2024.05.22 |
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| Young Adult Retreat: Guided Meditation: Body and Breath | Max Erdstein | 2026.02.18 | 52:22 | 52:22 2026.02.18 |
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| Metta and Wisdom: Morning Instructions: Grandmother’s Metta | Sayadaw U Jagara | 2019.06.03 | 19:17 | 19:17 2019.06.03 |