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Effort

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Right Effort: Maintaining Wholesome States	Gil Fronsdal	2005.12.04	40:52	40:52 2005.12.04
Paramis: Effort	Gil Fronsdal	2005.02.07	42:08	42:08 2005.02.07
Energy and Effort	Gil Fronsdal	2004.10.10	33:22	33:22 2004.10.10
Effort Factor of Awakening View Retreat	Gil Fronsdal	2021.03.03	45:14	45:14 2021.03.03
Foundations of Buddhist Spiritual Life:Cultivation (Week 4 - Part 2)	Gil Fronsdal	2004.05.19	34:42	34:42 2004.05.19
Five Powers	Gil Fronsdal	2016.12.03	40:18	40:18 2016.12.03
The Four Roads to the Sacred	Gil Fronsdal	2012.07.16	38:25	38:25 2012.07.16
Maintaining Skillful States View Retreat	Gil Fronsdal	2016.02.27	46:02	46:02 2016.02.27
Effortless Effort	Gil Fronsdal	2005.06.12	43:33	43:33 2005.06.12
Doing One Thing At A Time and Consistency	Gil Fronsdal	2020.11.29	25:13	25:13 2020.11.29

Title	Speaker	Date	Length	Length/ Date	Actions
Energy and Effort	Andrea Fella	2007.08.09	58:42	58:42 2007.08.09
Paramis: Energy (6 of 10)	Andrea Fella	2009.07.16	58:50	58:50 2009.07.16
Effort	Donald Rothberg	2003.04.18	1:01:05	1:01:05 2003.04.18
Effort View Retreat	Ines Freedman	2017.02.24	39:58	39:58 2017.02.24
Energy	Kim Allen	2014.05.06	48:35	48:35 2014.05.06
The Gift of Effort	Maria Straatmann	2014.07.22	56:46	56:46 2014.07.22
The 5 Spiritual Faculties: Effort and Persistence Details	Maria Straatmann	2015.01.27	51:21	51:21 2015.01.27
Energy View Retreat	Matthew Brensilver	2016.04.06	40:03	40:03 2016.04.06
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20
Wise Effort: Cultivating and Keeping the Skillful View Retreat	Shelley Gault	2017.10.08	51:12	51:12 2017.10.08

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Moving into the Present	Gil Fronsdal	2024.03.04	29:19	29:19 2024.03.04
Morning Instructions View Retreat	Gil Fronsdal	2015.03.19	28:22	28:22 2015.03.19
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Guided Meditation: Discernment	Gil Fronsdal	2024.03.08	31:03	31:03 2024.03.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Instructions: Zazen Instructions View Retreat	Mel Weitsman	2017.11.15	42:12	42:12 2017.11.15
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22