Related Talks

Aware with Low Energy States

Andrea Fella
By: Andrea Fella

We can be aware when the mind is space, sleepy, tired, foggy, or dreamy. This talk explores what we can learn by being curious about them, particularly examining the dreamy states.

Title Speaker Date Length Length/
Date
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Morning Reflections Continued: Continuity and Interest Andrea Fella 2015.03.20 05:36 05:36
2015.03.20
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
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Morning Reflection: Curiosity about how mindfulness gets lost Andrea Fella 2017.05.08 10:25 10:25
2017.05.08
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Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
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Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
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Morning Reflection: Mindfulness can be experienced in different ways Andrea Fella 2017.06.13 08:34 08:34
2017.06.13
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Title Speaker Date Length Length/
Date
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Practice Note Berget Jelane 2017.05.03 02:33 02:33
2017.05.03
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Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
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Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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Practice Note: Awareness Gil Fronsdal 2016.08.10 03:53 03:53
2016.08.10
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Practice Note: Awareness Holds Everything Gil Fronsdal 2011.01.26 02:54 02:54
2011.01.26
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Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
2019.11.20
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Noticing Effort Kim Allen 2014.05.21 00:56 00:56
2014.05.21
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
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Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Walking Instruction Andrea Fella 2019.12.09 18:49 18:49
2019.12.09
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Guided Meditation: Following the Attention Andrea Fella 2020.01.30 16:21 16:21
2020.01.30
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Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
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Guided Meditation: Relaxation and Ease Andrea Fella 2020.05.21 15:39 15:39
2020.05.21
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Morning Instructions Day 5: Open Awareness Andrea Fella 2014.04.10 11:40 11:40
2014.04.10
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Title Speaker Date Length Length/
Date
Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
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Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Guided Meditation: Resting In What We Cannot Stop Matthew Brensilver 2023.12.14 29:42 29:42
2023.12.14
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Guided Meditation: Attention and Sustaining Openness Matthew Brensilver 2024.03.12 30:01 30:01
2024.03.12
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