Related Talks
Practice Notes: Caring for Self
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Inner Safety | Kim Allen | 2015.01.28 | 12:10 | 12:10 2015.01.28 |
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| Investigating Our Attraction to Aversion | Kim Allen | 2024.12.09 | 45:33 | 45:33 2024.12.09 |
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| Silent Meditation and Dharmette | Kim Allen | 2024.06.01 | 30:51 | 30:51 2024.06.01 |
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| The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend | Kim Allen | 2021.08.24 | 14:09 | 14:09 2021.08.24 |
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| Kindness to Experience | Kim Allen | 2015.03.18 | 01:28 | 01:28 2015.03.18 |
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| Relating with Ease | Kim Allen | 2015.01.28 | 01:56 | 01:56 2015.01.28 |
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| Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will | Kim Allen | 2024.10.03 | 15:09 | 15:09 2024.10.03 |
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| Dharmette: Four Inspirational Blessings (1 of 5) Not Neglecting Wisdom | Kim Allen | 2024.04.08 | 18:07 | 18:07 2024.04.08 |
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| The Well Directed Mind | Kim Allen | 2014.01.01 | 12:36 | 12:36 2014.01.01 |
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| Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How | Kim Allen | 2024.12.31 | 14:11 | 14:11 2024.12.31 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Perspective for Practice: Relax, Receive, Allow | Andrea Fella | 2017.08.03 | 1:00:11 | 1:00:11 2017.08.03 |
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| The Inner Critic | Diana Clark | 2020.06.29 | 29:16 | 29:16 2020.06.29 |
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| The Hindrance of Ill Will | Diana Clark | 2019.04.03 | 1:11:10 | 1:11:10 2019.04.03 |
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| Dharmette: Attitudes (3 of 5) From Aversion to Curiousity | Gil Fronsdal | 2023.11.22 | 11:38 | 11:38 2023.11.22 |
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| Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion | Gil Fronsdal | 2020.04.24 | 1:09:52 | 1:09:52 2020.04.24 |
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| Being Content, Comfortable and at Ease With Experience | Marjolein Janssen | 2021.10.21 | 29:44 | 29:44 2021.10.21 |
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| Practice Notes:Noticing Struggle | Max Erdstein | 2018.10.24 | 06:30 | 06:30 2018.10.24 |
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| Noticing Acknowledging Contact and Experience | Paul Haller | 2021.04.27 | 16:51 | 16:51 2021.04.27 |
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| Hindrances: Aversion | Ruth King | 2014.10.21 | 59:02 | 59:02 2014.10.21 |
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| Beginners Practice Group Wk2 | Shin Kwan Park | 2014.02.19 | 1:19:11 | 1:19:11 2014.02.19 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction | Kim Allen | 2024.06.01 | 57:24 | 57:24 2024.06.01 |
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| Guided Meditation: Sensing the Citta | Kim Allen | 2021.12.24 | 31:03 | 31:03 2021.12.24 |
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| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
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| Guided Meditation: Unhooking | Kim Allen | 2024.10.04 | 30:22 | 30:22 2024.10.04 |
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| Guided Meditation: Motivation | Kim Allen | 2024.12.30 | 30:51 | 30:51 2024.12.30 |
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| Guided Meditation: Letting Be and Letting Go | Kim Allen | 2024.04.10 | 30:36 | 30:36 2024.04.10 |
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| Guided Meditation: Touching into the Body | Kim Allen | 2021.08.24 | 30:11 | 30:11 2021.08.24 |
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| Guided Meditation: Mettā | Kim Allen | 2024.10.11 | 30:41 | 30:41 2024.10.11 |
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| Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
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| Guided Meditation: Catch and Release | Kim Allen | 2024.07.23 | 35:05 | 35:05 2024.07.23 |
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| Guided Meditation - Elements 1 | Kim Allen | 2025.03.08 | 39:35 | 39:35 2025.03.08 |
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