Related Talks
Guided Meditation: Breath, Pleasure, Opening
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Guded Meditation (Day 2): Breath | Matthew Brensilver | 2016.04.05 | 50:45 | 50:45 2016.04.05 |
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| Practice Note: Note your life away | Matthew Brensilver | 2019.03.20 | 03:52 | 03:52 2019.03.20 |
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| Sincerity | Matthew Brensilver | 2015.06.24 | 02:44 | 02:44 2015.06.24 |
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| Practice Note | Matthew Brensilver | 2016.09.14 | 04:12 | 04:12 2016.09.14 |
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| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
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| Dharmette: To Care and Not to Care Simultaneously | Matthew Brensilver | 2025.01.22 | 12:44 | 12:44 2025.01.22 |
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| Tranquility | Matthew Brensilver | 2016.04.08 | 50:35 | 50:35 2016.04.08 |
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| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
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| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
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| Equanimity (3 of 5): Transmuting Dukkha | Matthew Brensilver | 2021.08.11 | 15:52 | 15:52 2021.08.11 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual | David Lorey | 2024.10.15 | 16:08 | 16:08 2024.10.15 |
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| Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting | Dawn Neal | 2024.07.24 | 13:04 | 13:04 2024.07.24 |
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| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
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| Evening Reflection: Day 7 | Gil Fronsdal | 2021.05.23 | 02:46 | 02:46 2021.05.23 |
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| Dharmette: Supporting Samadhi (4 of 5): Appreciation | Liz Powell | 2025.01.30 | 05:10 | 05:10 2025.01.30 |
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| Meditation: Marveling at the Flow of Sensations | Nikki Mirghafori | 2023.09.25 | 31:40 | 31:40 2023.09.25 |
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| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
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| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
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| Happy Hour: Enough | Ying Chen, 陈颖 | 2023.10.17 | 33:27 | 33:27 2023.10.17 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Pervasiveness of Craving | Matthew Brensilver | 2024.07.31 | 29:13 | 29:13 2024.07.31 |
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| Guided Meditation: Being Changed by Experience Rather than Changing it | Matthew Brensilver | 2021.08.12 | 30:37 | 30:37 2021.08.12 |
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| Guided Meditation: Non-tension | Matthew Brensilver | 2024.07.03 | 29:15 | 29:15 2024.07.03 |
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| Guided Meditation: Tranquility | Matthew Brensilver | 2024.09.18 | 28:09 | 28:09 2024.09.18 |
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| Guided Meditation: Tranquility | Matthew Brensilver | 2024.05.29 | 26:55 | 26:55 2024.05.29 |
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| Guided Meditation: Softening to the Ungovernability of Experience | Matthew Brensilver | 2021.08.11 | 30:57 | 30:57 2021.08.11 |
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| Guided Meditation: Mostly Quiet Sit | Matthew Brensilver | 2024.12.13 | 28:18 | 28:18 2024.12.13 |
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| Guided Meditation: Not Reiterating or Reimaging Self | Matthew Brensilver | 2021.11.18 | 29:57 | 29:57 2021.11.18 |
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| Guided Meditation: Emotions and Inner Safety | Matthew Brensilver | 2018.03.21 | 47:45 | 47:45 2018.03.21 |
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| Saturday Guided Sit | Matthew Brensilver | 2024.08.31 | 46:35 | 46:35 2024.08.31 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Imagining Clarity | Gil Fronsdal | 2021.02.05 | 31:53 | 31:53 2021.02.05 |
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| Guided Meditation: Awareness of the Present | Gil Fronsdal | 2020.05.13 | 31:27 | 31:27 2020.05.13 |
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| Monday Morning Instructions | Ines Freedman | 2021.05.24 | 18:23 | 18:23 2021.05.24 |
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| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
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| Guided Meditation: Trusting the Present Moment and the Arising of Joy | Meg Gawler | 2024.07.05 | 30:31 | 30:31 2024.07.05 |
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| Guided Meditation on Open Mindfulness | Nikki Mirghafori | 2019.10.25 | 50:48 | 50:48 2019.10.25 |
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| Guided Meditation: Joyfully Surfing the Breath | Nikki Mirghafori | 2021.07.15 | 32:57 | 32:57 2021.07.15 |
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| Guided Meditation: Mindfulness and Dharma Joy | Tanya Wiser | 2025.02.01 | 18:54 | 18:54 2025.02.01 |
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| Guided Meditation: Air Element | Ying Chen, 陈颖 | 2021.11.30 | 40:14 | 40:14 2021.11.30 |
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| Guided Meditation: Earth Element | Ying Chen, 陈颖 | 2021.11.29 | 31:12 | 31:12 2021.11.29 |
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