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Mindfulness of emotions (Instructions and Guided Meditation)

Dawn Neal
By: Dawn Neal

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Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
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Introduction to Mindfulness Meditation (5 of 9) Gil Fronsdal 2020.04.03 1:02:45 1:02:45
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Embodied Awareness of Thinking Dawn Neal 2023.08.26 27:35 27:35
2023.08.26
Guided Meditation: Being with Feeling Tone Dawn Neal 2024.02.12 30:17 30:17
2024.02.12
Guided Meditation: Embodied Open Awareness Dawn Neal 2023.08.26 44:53 44:53
2023.08.26
Guided Meditation: Awareness of Balanced Mind Dawn Neal 2024.02.14 31:03 31:03
2024.02.14
Guided Meditation: Confident and Aware Dawn Neal 2024.08.20 35:17 35:17
2024.08.20
Guided Meditation: Allowing Awareness Dawn Neal 2024.01.30 30:55 30:55
2024.01.30
Guided Meditation: Engaged with the Moment Dawn Neal 2024.04.15 31:27 31:27
2024.04.15
Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12
Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
Guided Meditation: Grounded in the Heart Dawn Neal 2024.04.16 30:15 30:15
2024.04.16
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
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