Related Talks
Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best
By: Nikki Mirghafori
Karaniya Metta Sutta (notice “upright”): https://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html
Moth Radio Hour Story: https://themoth.org/story-transcripts/to-catch-a-teef-transcript
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Wisdom & Kindness & Gratitude | Nikki Mirghafori | 2018.04.13 | 58:44 | 58:44 2018.04.13 |
|
| Bedtime Story of Metta at Airport | Nikki Mirghafori | 2023.09.03 | 28:58 | 28:58 2023.09.03 |
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| Happy Hour: You Might As Well Love | Nikki Mirghafori | 2026.03.04 | 48:27 | 48:27 2026.03.04 |
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| Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart | Nikki Mirghafori | 2025.09.08 | 47:57 | 47:57 2025.09.08 |
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| Happy Hour: Nourishing Peace | Nikki Mirghafori | 2021.12.03 | 51:54 | 51:54 2021.12.03 |
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| 11.7.20 Saturday Dharma Talk | Nikki Mirghafori | 2020.11.07 | 1:00:13 | 1:00:13 2020.11.07 |
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| Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) | Nikki Mirghafori | 2018.11.21 | 52:40 | 52:40 2018.11.21 |
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| Happy Hour: The Buddha Is in You | Nikki Mirghafori | 2019.09.18 | 57:14 | 57:14 2019.09.18 |
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| Happy Hour: Appreciating Our Own Goodness | Nikki Mirghafori | 2020.12.07 | 55:57 | 55:57 2020.12.07 |
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| Happy Hour: Touched By Sujata's Compassion | Nikki Mirghafori | 2024.03.06 | 44:18 | 44:18 2024.03.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Senior Sangha June 2024: Wisdom of Kindness | David Cohn, Robert Cusick | 2024.06.20 | 1:21:22 | 1:21:22 2024.06.20 |
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| Intro to Metta Week 6 | Dawn Neal | 2013.08.21 | 1:09:20 | 1:09:20 2013.08.21 |
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| Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
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| Dharma Practice Day, BrahmaViharas, Metta Part 3 | Gil Fronsdal | 2014.10.03 | 45:29 | 45:29 2014.10.03 |
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| Practicing With Kindness | Jennifer Block | 2011.09.15 | 48:15 | 48:15 2011.09.15 |
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| Happy Hour -- Metta Sutta 3 | Kim Allen | 2024.07.15 | 48:09 | 48:09 2024.07.15 |
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| Happy Hour -- Metta Sutta 2 | Kim Allen | 2024.07.12 | 47:05 | 47:05 2024.07.12 |
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| 6. What Gets in the Way of Mettā? + Q&A | Kodo Conlin | 2025.08.09 | 32:48 | 32:48 2025.08.09 |
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| Happy Hour - Looking with Kind Eyes | Shelley Gault | 2025.06.09 | 1:36:23 | 1:36:23 2025.06.09 |