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Introduction to Mindfulness Meditation - Week 2

Gil Fronsdal

By: Gil Fronsdal

Mindfulness of the Body

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation: Class2: The Body	Gil Fronsdal	2015.01.21	1:24:27	1:24:27 2015.01.21
Introduction to Mindfulness Meditation - Class 2 - Body	Gil Fronsdal	2015.10.14	1:31:56	1:31:56 2015.10.14
Not Self (Part 2)	Gil Fronsdal	2001.01.11	1:32:02	1:32:02 2001.01.11
Introduction to Meditation: Week 2	Gil Fronsdal	2000.01.27	1:31:14	1:31:14 2000.01.27
Introduction to Mindfulness Meditation_Working with emotions Details	Gil Fronsdal	2018.10.17	1:30:46	1:30:46 2018.10.17
Intro Meditation Week 5: The Wider Application of Mindfulness	Gil Fronsdal	2013.02.06	1:27:34	1:27:34 2013.02.06
Introduction to Mindfulness Meditation: Emotions (Week 3)	Gil Fronsdal	2013.01.23	1:31:44	1:31:44 2013.01.23
Introduction To Mindfulness Meditation Building on the Foundation Class 5	Gil Fronsdal	2015.11.04	1:30:28	1:30:28 2015.11.04
Overview of the Meditation Practice	Gil Fronsdal	2015.08.17	43:31	43:31 2015.08.17
Introduction to Meditation: Posture and Breath (Week 1)	Gil Fronsdal	1998.05.07	1:24:58	1:24:58 1998.05.07

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 2 Details	Andrea Fella	2012.05.31	1:31:00	1:31:00 2012.05.31
Introduction to Mindfulness (Week 2 - Partial)	Andrea Fella	2004.07.14	53:53	53:53 2004.07.14
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24
Working With Pain in Meditation and Daily Life - (Week2 Part2)	Ines Freedman	2006.09.20	37:45	37:45 2006.09.20
Mindfulness of the Body	Max Erdstein	2012.11.08	53:51	53:51 2012.11.08
Introduction to Mindfulness Meditation (2 of 5): Body	Mei Elliott	2025.08.03	1:27:56	1:27:56 2025.08.03
Introduction to Mindfulness Meditation (1 of 5): Breath	Mei Elliott	2019.07.27	1:28:14	1:28:14 2019.07.27
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20
Introduction to Mindfulness - Body	Shin Kwan Park	2014.01.15	1:34:36	1:34:36 2014.01.15

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Instructions: Mindfulness of the Body View Retreat	Gil Fronsdal	2014.06.01	38:54	38:54 2014.06.01
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20
Instruction: Emotions View Retreat	Gil Fronsdal	2018.06.06	50:10	50:10 2018.06.06
Guided Meditation: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.22	48:05	48:05 2018.03.22
GUided Instruction on Body View Retreat	Gil Fronsdal	2018.10.30	52:09	52:09 2018.10.30

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25
Lying Down Instructions and QA	Kim Allen	2025.06.14	1:00:51	1:00:51 2025.06.14
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25