Related Talks

Practice Note: The Weight of Concerns

Gil Fronsdal
By: Gil Fronsdal

Even if it’s not possible to change a concern, the whole game changes if you step back and just observe it from the point of view of its weight, as opposed to observing from the point of view of the subject that you’re concerned about.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Mindfulness of the Background Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10
Practice Note: Mental Noting Gil Fronsdal 2019.08.21 05:36 05:36
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Practice Note: Right Next to Thinking Gil Fronsdal 2015.07.08 06:14 06:14
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Practice Note: The Process of Unification Gil Fronsdal 2013.04.03 07:10 07:10
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Practice Note: Noting Background Attitudes Gil Fronsdal 2012.02.08 03:25 03:25
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Practice Note: The Nature of Attention Itself Gil Fronsdal 2011.03.09 04:27 04:27
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Practice Note: Recognize, Feel, Relax (1) Gil Fronsdal 2018.08.22 03:05 03:05
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Practice Note: Give Space To Experience Gil Fronsdal 2015.04.15 03:29 03:29
2015.04.15
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
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