Related Talks

Practice Note: The Weight of Concerns

Gil Fronsdal
By: Gil Fronsdal

Even if it’s not possible to change a concern, the whole game changes if you step back and just observe it from the point of view of its weight, as opposed to observing from the point of view of the subject that you’re concerned about.

Title Speaker Date Length Length/
Date
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Practice Note: Mindfulness of the Background Gil Fronsdal 2010.11.10 04:36 04:36
2010.11.10
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Practice Note: Mental Noting Gil Fronsdal 2019.08.21 05:36 05:36
2019.08.21
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Introduction to Mindfulness Meditation - Week 5 Gil Fronsdal 2011.10.26 1:25:12 1:25:12
2011.10.26
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Practice Note: Right Next to Thinking Gil Fronsdal 2015.07.08 06:14 06:14
2015.07.08
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Practice Note: The Process of Unification Gil Fronsdal 2013.04.03 07:10 07:10
2013.04.03
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Practice Note: Simple Noticing Gil Fronsdal 2013.05.22 04:58 04:58
2013.05.22
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Practice Note: Noting Background Attitudes Gil Fronsdal 2012.02.08 03:25 03:25
2012.02.08
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Practice Note: The Nature of Attention Itself Gil Fronsdal 2011.03.09 04:27 04:27
2011.03.09
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Practice Note: Recognize, Feel, Relax (1) Gil Fronsdal 2018.08.22 03:05 03:05
2018.08.22
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Practice Note: Give Space To Experience Gil Fronsdal 2015.04.15 03:29 03:29
2015.04.15
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Title Speaker Date Length Length/
Date
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Receptive Awareness: Working with Thoughts Andrea Fella 2016.09.29 59:44 59:44
2016.09.29
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Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
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Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
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Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
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Practice Note Diana Clark 2017.07.26 04:26 04:26
2017.07.26
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Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
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Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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Title Speaker Date Length Length/
Date
Actions
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
2018.06.07
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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Guided Meditation: Navigating Thinking Brian Lesage 2019.11.06 44:51 44:51
2019.11.06
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
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Instructions: Working with Thoughts Pamela Weiss 2016.08.13 54:18 54:18
2016.08.13
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Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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