Related Talks
The Four Jhanas
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Jhanic Factors: Factors of Absorption | Gil Fronsdal | 2014.09.07 | 40:58 | 40:58 2014.09.07 |
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| Concentration - Part 3 of 3 | Gil Fronsdal | 2012.05.21 | 42:12 | 42:12 2012.05.21 |
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| Concentration: Week 4 | Gil Fronsdal | 2002.05.22 | 1:29:17 | 1:29:17 2002.05.22 |
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| Dharmette: Samadhi (48) Wholeness | Gil Fronsdal | 2025.04.09 | 15:20 | 15:20 2025.04.09 |
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| Samadhi | Gil Fronsdal | 2006.06.11 | 42:03 | 42:03 2006.06.11 |
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| The Seven Factors of Awakening: Joy | Gil Fronsdal | 2007.12.03 | 39:30 | 39:30 2007.12.03 |
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| Concentration (Week 4 - Part 2) | Gil Fronsdal | 2005.05.11 | 32:00 | 32:00 2005.05.11 |
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| Anapanasati: Second Jhana (10 of 10) | Gil Fronsdal | 2007.10.12 | 33:44 | 33:44 2007.10.12 |
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| Mindfulness of Breathing: Anapanasati | Gil Fronsdal | 2015.09.07 | 38:55 | 38:55 2015.09.07 |
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| Concentration | Gil Fronsdal | 2019.03.31 | 45:04 | 45:04 2019.03.31 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Concentration Factor of Awakening | Adrianne Ross | 2014.06.05 | 56:45 | 56:45 2014.06.05 |
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| The Faculty of Concentration | Andrea Fella | 2012.12.13 | 49:50 | 49:50 2012.12.13 |
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| Eightfold Path: Right Concentration | Andrea Fella | 2010.04.15 | 59:20 | 59:20 2010.04.15 |
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| Concentration | Diana Clark | 2018.01.04 | 53:29 | 53:29 2018.01.04 |
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| 7 Factors of Awakening: Joy & Tranquility | Ines Freedman | 2021.03.04 | 36:54 | 36:54 2021.03.04 |
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| SerenityPractice | Kim Allen | 2015.04.28 | 48:55 | 48:55 2015.04.28 |
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| Using Concentration to Cultivate Ease and Stability | Marjolein Janssen | 2022.01.25 | 28:23 | 28:23 2022.01.25 |
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| Tranquility | Max Erdstein | 2016.05.24 | 47:17 | 47:17 2016.05.24 |
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| Dharmette: Insight into the Three Characteristics (2 of 5): Samadhi | Mei Elliott | 2025.02.25 | 16:28 | 16:28 2025.02.25 |
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| Concentration | Shaila Catherine | 2004.12.09 | 46:13 | 46:13 2004.12.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation | Gil Fronsdal | 2014.10.27 | 40:31 | 40:31 2014.10.27 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Guided Meditation: Relaxing Tension | Gil Fronsdal | 2025.04.23 | 30:07 | 30:07 2025.04.23 |
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| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
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| Guided Meditation: Beauty and Smiles | Gil Fronsdal | 2025.02.12 | 31:33 | 31:33 2025.02.12 |
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| Guided Meditation: Wholly Centered | Gil Fronsdal | 2025.03.26 | 30:54 | 30:54 2025.03.26 |
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| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Guided Meditation: Awareness and Effortlessness | Matthew Brensilver | 2024.05.01 | 30:47 | 30:47 2024.05.01 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |