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Practice Note

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
In The Gap	Matthew Brensilver	2014.03.12	03:03	03:03 2014.03.12
Practice Note: Noticing Something New	Matthew Brensilver	2018.05.16	04:37	04:37 2018.05.16
Practice Notes	Matthew Brensilver	2018.09.19	07:00	07:00 2018.09.19
Energy View Retreat	Matthew Brensilver	2016.04.06	40:03	40:03 2016.04.06
Walking Meditation	Matthew Brensilver	2013.11.27	05:38	05:38 2013.11.27
Practice Questions	Matthew Brensilver	2014.02.13	11:20	11:20 2014.02.13
Practice Note: Waiting for Nothing	Matthew Brensilver	2016.05.18	02:47	02:47 2016.05.18
Samadhi	Matthew Brensilver	2018.04.14	46:28	46:28 2018.04.14
Limits of Technique	Matthew Brensilver	2015.06.24	13:25	13:25 2015.06.24
Dharmette: Aperture of Attention in Meditation and Life	Matthew Brensilver	2024.11.20	13:58	13:58 2024.11.20
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31
Mindfulness, Thinking, Mindlessness, Rumination	Matthew Brensilver	2021.12.05	42:37	42:37 2021.12.05

Title	Speaker	Date	Length	Length/ Date	Actions
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Mindfulness of the Body (2 of 4)	Andrea Fella	2009.03.12	55:18	55:18 2009.03.12
Wise Efforting	Diana Clark	2024.09.16	43:42	43:42 2024.09.16
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Dharmette: Intentness	Gil Fronsdal	2018.05.30	09:45	09:45 2018.05.30
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time	Gil Fronsdal	2021.06.18	13:13	13:13 2021.06.18
Noticing Effort	Kim Allen	2014.05.21	00:56	00:56 2014.05.21
Practice Note: Stay	Kim Allen	2016.04.13	01:24	01:24 2016.04.13
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07
Notice what you do not notice	Maria Straatmann	2014.12.10	03:52	03:52 2014.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Attention, Effort, Choice and Selfing	Matthew Brensilver	2024.04.17	30:46	30:46 2024.04.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation: Effort as Not-Self	Matthew Brensilver	2024.09.12	28:15	28:15 2024.09.12
Morning Instructions - Awareness and Objects View Retreat	Matthew Brensilver	2016.01.17	46:23	46:23 2016.01.17
Guided Meditation: Too Busy Knowing	Matthew Brensilver	2024.07.24	28:47	28:47 2024.07.24
Guided Meditation: Faith in Silence	Matthew Brensilver	2024.03.15	29:13	29:13 2024.03.15
Guided Meditation: Not Reiterating or Reimaging Self	Matthew Brensilver	2021.11.18	29:57	29:57 2021.11.18
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Different Kinds of Object View Retreat	Andrea Fella	2017.03.19	23:14	23:14 2017.03.19
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26