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The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A

Retreat: Aug 17-21: Nikki Mirghafori, RIchard Shankman

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness: Body	Nikki Mirghafori	2013.09.12	52:51	52:51 2013.09.12	Download
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18	Download
Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness	Nikki Mirghafori	2020.10.05	17:39	17:39 2020.10.05	Download Watch VideoWatch Video
Mindfulness of the Body	Nikki Mirghafori	2014.07.30	13:21	13:21 2014.07.30	Download
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19	Download
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2	Nikki Mirghafori	2013.10.03	52:24	52:24 2013.10.03	Download
To Be a Scientist of Your Own Mind-Heart	Nikki Mirghafori	2018.11.04	40:49	40:49 2018.11.04	Download
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04	Download
The 9 Charnel Ground Contemplations	Nikki Mirghafori	2021.06.25	14:07	14:07 2021.06.25	Download Watch VideoWatch Video
Four Foundations of Mindfulness: Mind Objects - Part 1	Nikki Mirghafori	2013.09.26	50:05	50:05 2013.09.26	Download

Title	Speaker	Date	Length	Length/ Date	Actions
talk: 1st Foundation: the Body, part 2 View Retreat	Andrea Castillo	2019.02.26	48:06	48:06 2019.02.26	Download
Mindfulness of Body: Anatomical Parts and Death Contemplation	Andrea Fella	2020.09.15	44:00	44:00 2020.09.15	Download
Mindfulness of the Body Details	Andrea Fella	2012.11.06	52:08	52:08 2012.11.06	Download
Four Foundations of Mindfulness	Ayya Anandabodhi	2012.05.18	55:55	55:55 2012.05.18	Download
Four Foundations: Body	Daniel Bowling	2008.10.30	1:34:36	1:34:36 2008.10.30	Download
Satipatthana Sutta (Week 3) 32-Body-Parts	Gil Fronsdal	2003.09.15	47:12	47:12 2003.09.15	Download
Mindfulness of the Body View Retreat	Heather Martin	2012.10.16	59:53	59:53 2012.10.16	Download
The Surprising World of Mindfulness of the Body	Kim Allen	2023.10.21	32:02	32:02 2023.10.21	Download
Body as Path plus Q&A View Retreat	Kim Allen	2025.03.08	40:06	40:06 2025.03.08	Download
Mindfulness of Body	Shaila Catherine	2005.08.04	44:44	44:44 2005.08.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21	Download
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08	Download
Guided Meditation (Day 3): Feeling Tone View Retreat	Nikki Mirghafori	2016.04.06	41:48	41:48 2016.04.06	Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Feeling Tone (Vedana) Details	Nikki Mirghafori	2020.10.05	33:06	33:06 2020.10.05	Download Watch VideoWatch Video
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23	Download
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04	Download
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16	Download Watch VideoWatch Video
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27	Download
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20	Download Watch VideoWatch Video
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18	Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30	Download
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10	Download Watch VideoWatch Video
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16	Download
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25	Download
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Saturday Guided Sit View Retreat	Matthew Brensilver	2024.08.31	46:35	46:35 2024.08.31	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Mindfulness of the Breath and Guided Meditation	Venerable Pannavati	2012.10.22	1:25:06	1:25:06 2012.10.22	Download