Related Talks

Part 1 - Metta, the 9th paramis

Nikki Mirghafori
By: Nikki Mirghafori

Introduction to metta practice

Title Speaker Date Length Length/
Date
Actions
Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
Happy Hour: Compassion as Equal Measures of Empathy and Love Nikki Mirghafori 2024.04.10 42:04 42:04
2024.04.10
Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23
Metta & Brahmaviharas Nikki Mirghafori 2014.03.02 40:42 40:42
2014.03.02
Group Exercise Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27
Happy Hour: Compassion for a Benefactor Nikki Mirghafori 2021.02.03 53:20 53:20
2021.02.03
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
Happy Hour: Introduction to Equanimity Practice Nikki Mirghafori 2021.03.05 50:05 50:05
2021.03.05
Happy Hour: Loving Self-Inquiry Nikki Mirghafori 2023.10.09 44:16 44:16
2023.10.09
Happy Hour: Metta and Engagement/Energy Nikki Mirghafori 2020.07.31 54:30 54:30
2020.07.31
Title Speaker Date Length Length/
Date
Actions
Metta Practice Continued: Working with a Difficult Person Andrea Fella 2020.02.25 44:43 44:43
2020.02.25
Brahma-Vihara Series: Metta Anushka Fernandopulle 2010.01.07 1:00:41 1:00:41
2010.01.07
Intro to Metta Week 4 Dawn Neal 2013.08.07 1:17:36 1:17:36
2013.08.07
Intro to Metta Week 6 Dawn Neal 2013.08.21 1:09:20 1:09:20
2013.08.21
Happy Hour: The Spirit of Discovery Diana Clark 2020.09.10 46:22 46:22
2020.09.10
Happy Hour: Learning from Difficulty Diana Clark 2020.02.19 57:24 57:24
2020.02.19
Dharma Practice Day, BrahmaViharas, Metta Part 3 Gil Fronsdal 2014.10.03 45:29 45:29
2014.10.03
Metta Week 6 Gil Fronsdal 1995.11.16 1:04:39 1:04:39
1995.11.16
Metta as a Path to Awakening (Part 2) John Peacock 2011.09.05 1:04:54 1:04:54
2011.09.05
Metta Practice Retreat-Part 4 Sharon Salzberg 2002.11.02 44:05 44:05
2002.11.02
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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