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7am Sit & Dharmette

Mindful Letting Go

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Letting Be
View Retreat
Gil Fronsdal 2020.09.21 32:29 32:29
2020.09.21
Mindful Letting Go (1 of 5) Learning Go and Letting Be Gil Fronsdal 2020.09.21 14:28 14:28
2020.09.21
Guided Meditation: Letting Go Into Gil Fronsdal 2020.09.22 30:51 30:51
2020.09.22
Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 2020.09.22 13:45 13:45
2020.09.22
Guided Meditation: Meditating with Generosity
View Retreat
Gil Fronsdal 2020.09.23 31:29 31:29
2020.09.23
Mindful Letting Go (3 of 5) Letting Go as Generosity Gil Fronsdal 2020.09.23 11:59 11:59
2020.09.23
Guided Meditation: Release Gil Fronsdal 2020.09.24 34:22 34:22
2020.09.24
Mindful Letting Go (4 of 5) Allowing Release Gil Fronsdal 2020.09.24 11:23 11:23
2020.09.24
Guided Meditation: Mindful of Absence Gil Fronsdal 2020.09.25 30:17 30:17
2020.09.25
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment Gil Fronsdal 2020.09.25 12:48 12:48
2020.09.25

Mindfulness of the Body

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Relaxation and Receptivity Gil Fronsdal 2020.09.14 31:35 31:35
2020.09.14
Mindfulness of the Body (1 of 5) The Conscious Body Gil Fronsdal 2020.09.14 12:32 12:32
2020.09.14
Guided Meditation: Relaxation and Clarity Gil Fronsdal 2020.09.15 32:45 32:45
2020.09.15
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness Gil Fronsdal 2020.09.15 12:26 12:26
2020.09.15
Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 2020.09.16 32:23 32:23
2020.09.16
Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 2020.09.16 13:51 13:51
2020.09.16
Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 2020.09.17 31:45 31:45
2020.09.17
Mindfulness of the Body (4 of 5) Physically Calming the Mind Gil Fronsdal 2020.09.17 10:42 10:42
2020.09.17
Guided Meditation: Mindful Letting Go Gil Fronsdal 2020.09.18 31:43 31:43
2020.09.18
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18

Mindfulness of Emotions

Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 2020.09.07 12:16 12:16
2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body
Details
Gil Fronsdal 2020.09.08 14:54 14:54
2020.09.08
Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 2020.09.09 13:40 13:40
2020.09.09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 2020.09.10 15:23 15:23
2020.09.10
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 2020.09.11 16:03 16:03
2020.09.11
Guided Meditation: Giving Freedom to Emotions
Details
Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Breathing with Emotions
Details
Gil Fronsdal 2020.09.08 33:39 33:39
2020.09.08
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Guided Meditation: The Inner LIfe Gil Fronsdal 2020.09.10 31:09 31:09
2020.09.10
Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 2020.09.11 30:23 30:23
2020.09.11

Mindfulness of Thinking

Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Thinking (1 of 5) Recognizing Thinking Gil Fronsdal 2020.08.31 15:03 15:03
2020.08.31
Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 2020.09.01 15:25 15:25
2020.09.01
Mindfulness of Thinking (3 of 5) Types of Thinking Gil Fronsdal 2020.09.02 13:49 13:49
2020.09.02
Mindfulness of Thinking (4 of 5) Beyond Thinking Gil Fronsdal 2020.09.03 12:57 12:57
2020.09.03
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts Gil Fronsdal 2020.09.04 13:55 13:55
2020.09.04
Guided Meditation: Settling Thoughts Gil Fronsdal 2020.08.31 30:33 30:33
2020.08.31
Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 2020.09.01 30:21 30:21
2020.09.01
Guided Meditation: Thinking vs Knowing Gil Fronsdal 2020.09.02 33:04 33:04
2020.09.02
Guided Meditation: The Space Around Thoughts Gil Fronsdal 2020.09.03 31:34 31:34
2020.09.03
Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 2020.09.04 32:13 32:13
2020.09.04

Mindfulness of Breathing

Title Speaker Date Length Length/
Date		 Actions
Mindfulness of Breathing (1 of 7) Introduction to Breathing Gil Fronsdal 2020.08.24 13:28 13:28
2020.08.24
Mindfulness of Breathing (2 of 7) Continuity Gil Fronsdal 2020.08.25 14:24 14:24
2020.08.25
Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
Mindfulness of Breathing (4 of 7) Breathing as a Mirror Gil Fronsdal 2020.08.27 12:01 12:01
2020.08.27
Mindfulness of Breathing (5 of 7) Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
Mindfulness of Breathing (7 of 7) Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
Guided Meditation: Relaxing with Breathing Gil Fronsdal 2020.08.24 29:45 29:45
2020.08.24
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Guided Meditation: Breathing With Experience Gil Fronsdal 2020.08.26 31:33 31:33
2020.08.26
Guided Meditation: The Full Breath Cycle Gil Fronsdal 2020.08.27 32:00 32:00
2020.08.27
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30

Pāramīs

Title Speaker Date Length Length/
Date		 Actions
Pāramīs (1 of 10) Generosity Gil Fronsdal 2020.08.03 12:31 12:31
2020.08.03
Pāramīs (2 of 10) Virtuous Behavior Gil Fronsdal 2020.08.04 16:16 16:16
2020.08.04
Pāramīs (3 of 10) Renunciation Gil Fronsdal 2020.08.05 14:45 14:45
2020.08.05
Pāramīs (4 of 10) Wisdom Gil Fronsdal 2020.08.06 14:09 14:09
2020.08.06
Pāramīs (5 of 10) Effort Gil Fronsdal 2020.08.07 14:35 14:35
2020.08.07
Pāramīs (6 of 10) Patience Gil Fronsdal 2020.08.10 13:27 13:27
2020.08.10
Pāramīs (7 of 10) Truth Gil Fronsdal 2020.08.11 13:51 13:51
2020.08.11
Pāramīs (8 of 10) Determination Gil Fronsdal 2020.08.12 12:46 12:46
2020.08.12
Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14

Wise Speech

Title Speaker Date Length Length/
Date		 Actions
Wise Speech (1 of 5) Is it True? Gil Fronsdal 2020.07.27 17:33 17:33
2020.07.27
Wise Speech (2 of 5) Is it Timely? Gil Fronsdal 2020.07.28 15:15 15:15
2020.07.28
Wise Speech (3 of 5) Is it Nourishing? Gil Fronsdal 2020.07.29 13:19 13:19
2020.07.29
Wise Speech (4 of 5) Is it Beneficial? Gil Fronsdal 2020.07.30 13:47 13:47
2020.07.30
Wise Speech (5 of 5) Do I have Goodwill? Gil Fronsdal 2020.07.31 14:48 14:48
2020.07.31
Guided Meditation: Awareness Through the Body Gil Fronsdal 2020.07.27 32:03 32:03
2020.07.27
Guided Meditation: Being in Time Gil Fronsdal 2020.07.28 29:18 29:18
2020.07.28
Guided Meditation: What is Happening and our Relationship to It Gil Fronsdal 2020.07.30 29:41 29:41
2020.07.30
Guided Meditation: Mindfulness with Goodwill Gil Fronsdal 2020.07.31 31:43 31:43
2020.07.31

Be, See, Free, We

Title Speaker Date Length Length/
Date		 Actions
Be, See, Free, We (1 of 10) Doors of Liberation Gil Fronsdal 2020.07.13 13:27 13:27
2020.07.13
Be, See, Free, We (2 of 10) The Signless Door of Liberation Gil Fronsdal 2020.07.14 13:07 13:07
2020.07.14
Be, See, Free, We (3 of 10) The Desireless Door of Liberation Gil Fronsdal 2020.07.15 12:52 12:52
2020.07.15
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation Gil Fronsdal 2020.07.16 14:10 14:10
2020.07.16
Be, See, Free, We (5 of 10) Being Stable Gil Fronsdal 2020.07.17 14:02 14:02
2020.07.17
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy Gil Fronsdal 2020.07.17 35:33 35:33
2020.07.17
Be, See, Free, We (7 of 10) Happiness Gil Fronsdal 2020.07.18 16:03 16:03
2020.07.18
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful Gil Fronsdal 2020.07.18 38:10 38:10
2020.07.18
Be, See, Free, We (9 of 10) Strength and Confidence Gil Fronsdal 2020.07.19 17:25 17:25
2020.07.19
Be, See, Free, We (10 of 10) insight Into Not-Self Gil Fronsdal 2020.07.19 47:16 47:16
2020.07.19

Dharma Samadhi

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Joy in Meditation Gil Fronsdal 2020.07.06 31:33 31:33
2020.07.06
Dharma Samadhi (1 of 5) Carried by Inspiration Gil Fronsdal 2020.07.06 15:50 15:50
2020.07.06
Guided Meditation: Meditating with "Yes" Gil Fronsdal 2020.07.07 31:23 31:23
2020.07.07
Dharma Samadhi (2 of 5) Gladness and Joy Gil Fronsdal 2020.07.07 17:08 17:08
2020.07.07
Guided Meditation: Tranquility Gil Fronsdal 2020.07.08 30:59 30:59
2020.07.08
Dharma Samadhi (3 of 5) Tranquility Gil Fronsdal 2020.07.08 13:08 13:08
2020.07.08
Guided Meditation: Well-Being Arising from the Body Gil Fronsdal 2020.07.09 31:44 31:44
2020.07.09
Dharma Samadhi (4 of 5) Happiness Gil Fronsdal 2020.07.09 15:47 15:47
2020.07.09
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2020.07.12 36:46 36:46
2020.07.12
Dharma Samadhi (5 of 5) Concentration Gil Fronsdal 2020.07.12 25:54 25:54
2020.07.12

Fear

Title Speaker Date Length Length/
Date		 Actions
Fear (1 of 4) Understanding Fear Gil Fronsdal 2020.06.29 15:43 15:43
2020.06.29
Fear (2 of 4) Our Relationship to Fear Gil Fronsdal 2020.06.30 14:58 14:58
2020.06.30
Fear (3 of 4) Friendly toward Fear and What is Fearless Gil Fronsdal 2020.07.01 13:54 13:54
2020.07.01
Fear (4 of 4) Wholesome and Unwholesome Fear Gil Fronsdal 2020.07.02 46:26 46:26
2020.07.02
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