The Roots
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Roots (1 of 5) The Roots of Behavior | Gil Fronsdal | 2020.06.22 | 13:21 | 13:21 2020.06.22 |
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| The Roots (2 of 5) Lack or Fullness | Gil Fronsdal | 2020.06.23 | 15:39 | 15:39 2020.06.23 |
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| The Roots (3 of 5) Hostility | Gil Fronsdal | 2020.06.24 | 15:16 | 15:16 2020.06.24 |
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| The Roots (4 of 5) Non-Hate | Gil Fronsdal | 2020.06.25 | 15:47 | 15:47 2020.06.25 |
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| The Roots (5 of 5) Delusion | Gil Fronsdal | 2020.06.26 | 45:25 | 45:25 2020.06.26 |
The Ethical Heart
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Ethical Heart (1 of 5) Ethical Sensitivity | Gil Fronsdal | 2020.06.15 | 14:23 | 14:23 2020.06.15 |
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| The Ethical Heart (2 of 5) For the Welfare of Others | Gil Fronsdal | 2020.06.16 | 13:22 | 13:22 2020.06.16 |
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| The Ethical Heart (3 of 5): Wholesome and Skillful | Gil Fronsdal | 2020.06.17 | 13:11 | 13:11 2020.06.17 |
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| The Ethical Heart (4 of 5) The Ten Wholesome Actions | Gil Fronsdal | 2020.06.18 | 14:35 | 14:35 2020.06.18 |
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| Guided Meditation: The Body as the Instrument | Gil Fronsdal | 2020.06.15 | 31:17 | 31:17 2020.06.15 |
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| Guided Meditation: Resiliency | Gil Fronsdal | 2020.06.16 | 33:27 | 33:27 2020.06.16 |
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| Guided Meditation: Compassionate in Meditation | Gil Fronsdal | 2020.06.17 | 33:01 | 33:01 2020.06.17 |
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| Guided Meditation: This Too | Gil Fronsdal | 2020.06.18 | 32:34 | 32:34 2020.06.18 |
Refuge
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Refuge (1 of 5) Becoming One's Own Refuge | Gil Fronsdal | 2020.06.08 | 15:17 | 15:17 2020.06.08 |
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| Refuge (2 of 5) The Internal Refuge | Gil Fronsdal | 2020.06.09 | 13:50 | 13:50 2020.06.09 |
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| Refuge (3 of 5) The External Refuge | Gil Fronsdal | 2020.06.10 | 16:12 | 16:12 2020.06.10 |
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| Refuge (4 of 5) Trusting Refuge | Gil Fronsdal | 2020.06.11 | 12:36 | 12:36 2020.06.11 |
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| Refuge (5 of 5) Being a Refuge to Others | Gil Fronsdal | 2020.06.12 | 26:26 | 26:26 2020.06.12 |
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| Guided Meditation: Finding Refuge Within | Gil Fronsdal | 2020.06.08 | 31:32 | 31:32 2020.06.08 |
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| Guided Meditation: Breathing as a Refuge | Gil Fronsdal | 2020.06.09 | 31:34 | 31:34 2020.06.09 |
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| Guided Meditation: With A Peaceful Gaze | Gil Fronsdal | 2020.06.10 | 28:45 | 28:45 2020.06.10 |
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| Guided Meditation: Without Complaint | Gil Fronsdal | 2020.06.11 | 32:39 | 32:39 2020.06.11 |
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| Guided Meditation: Situation Centered Instead of Self-Centered | Gil Fronsdal | 2020.06.12 | 31:44 | 31:44 2020.06.12 |
Seven Factors of Awakening
Fourth Noble Truth: Paṭipadā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth | Gil Fronsdal | 2020.05.25 | 13:58 | 13:58 2020.05.25 |
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| Four Noble Truths: Patipada (2 of 5) Entering the Stream | Gil Fronsdal | 2020.05.26 | 14:05 | 14:05 2020.05.26 |
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| Four Noble Truths: Patipada (3 of 5) Direct Experience | Gil Fronsdal | 2020.05.27 | 14:32 | 14:32 2020.05.27 |
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| Four Noble Truths: Patipada (4 of 5) The Eightfold Path | Gil Fronsdal | 2020.05.28 | 16:48 | 16:48 2020.05.28 |
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| Four Noble Truths: Patipada (5 of 5) The Flowering of Ease | Gil Fronsdal | 2020.05.29 | 29:41 | 29:41 2020.05.29 |
Third Noble Truth: Nirodha
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Nirodha (1 of 5) Cessation | Gil Fronsdal | 2020.05.18 | 11:43 | 11:43 2020.05.18 |
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| Four Noble Truths: Nirodha (2 of 5) Freedom from Craving | Gil Fronsdal | 2020.05.19 | 12:36 | 12:36 2020.05.19 |
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| Four Noble Truths: Nirodha (3 of 5) Arising and Cessation | Gil Fronsdal | 2020.05.20 | 14:47 | 14:47 2020.05.20 |
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| Four Noble Truths: Nirodha (4 of 5) The End of the World | Gil Fronsdal | 2020.05.21 | 18:13 | 18:13 2020.05.21 |
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| Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation | Gil Fronsdal | 2020.05.22 | 14:43 | 14:43 2020.05.22 |
Second Noble Truth: Samudaya
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering | Gil Fronsdal | 2020.05.11 | 14:59 | 14:59 2020.05.11 |
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| Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering | Gil Fronsdal | 2020.05.12 | 10:09 | 10:09 2020.05.12 |
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| Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering | Gil Fronsdal | 2020.05.13 | 13:56 | 13:56 2020.05.13 |
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| Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering | Gil Fronsdal | 2020.05.14 | 15:06 | 15:06 2020.05.14 |
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| Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming | Gil Fronsdal | 2020.05.15 | 28:18 | 28:18 2020.05.15 |
First Noble Truth: Dukkha
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths | Gil Fronsdal | 2020.05.04 | 17:41 | 17:41 2020.05.04 |
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| Four Noble Truths: Dukkha (2 of 5) Understanding Suffering | Gil Fronsdal | 2020.05.05 | 19:54 | 19:54 2020.05.05 |
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| Four Noble Truths: Dukkha (3 of 5) Happiness | Gil Fronsdal | 2020.05.06 | 18:02 | 18:02 2020.05.06 |
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| Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering | Gil Fronsdal | 2020.05.07 | 16:14 | 16:14 2020.05.07 |
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| Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering | Gil Fronsdal | 2020.05.08 | 30:03 | 30:03 2020.05.08 |
Anukampā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Anukampā (1 of 5) Gil's Story with Compassion and Care | Gil Fronsdal | 2020.04.27 | 17:46 | 17:46 2020.04.27 |
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| Anukampā (2 of 5) Caring for the Happiness of Others | Gil Fronsdal | 2020.04.28 | 16:20 | 16:20 2020.04.28 |
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| Anukampā (3 of 5) Care as Resonance with Others | Gil Fronsdal | 2020.04.29 | 13:05 | 13:05 2020.04.29 |
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| Anukampā (4 of 5) The Continual Act of Care | Gil Fronsdal | 2020.04.30 | 16:29 | 16:29 2020.04.30 |
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| Anukampā (5 of 5) The Ethics of Care | Gil Fronsdal | 2020.05.01 | 24:18 | 24:18 2020.05.01 |
Wisdom - Paññā
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Paññā (1 of 5) The Wisdom Arising from Suffering | Gil Fronsdal | 2020.04.13 | 12:42 | 12:42 2020.04.13 |
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| Paññā (2 of 5) Distinguishing Wisdom | Gil Fronsdal | 2020.04.14 | 13:38 | 13:38 2020.04.14 |
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| Paññā (3 of 5) Decisive Wisdom | Gil Fronsdal | 2020.04.15 | 14:18 | 14:18 2020.04.15 |
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| Paññā (4 of 5) Revelatory Wisdom | Gil Fronsdal | 2020.04.16 | 14:14 | 14:14 2020.04.16 |
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| Paññā (5 of 5) Liberative Wisdom | Gil Fronsdal | 2020.04.17 | 13:37 | 13:37 2020.04.17 |