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7am Sit & Dharmette

The Dharmic Life

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Body-Centered Mindfulness Gil Fronsdal 2021.06.14 31:12 31:12
2021.06.14
Dharmette: The Dharmic Life (1 of 5) The Body as Your Monastery Gil Fronsdal 2021.06.14 12:52 12:52
2021.06.14
Guided Meditation: Thinking Well in Meditation Gil Fronsdal 2021.06.15 30:26 30:26
2021.06.15
Dharmette: The Dharmic Life (2 of 5) Attention to Speech Gil Fronsdal 2021.06.15 14:19 14:19
2021.06.15
Guided Meditation: Non-Harming Gil Fronsdal 2021.06.16 30:02 30:02
2021.06.16
Dharmette: The Dharmic Life (3 of 5) A Life of Non-Harming Gil Fronsdal 2021.06.16 15:00 15:00
2021.06.16
Guided Meditation: In Touch with Commitment Gil Fronsdal 2021.06.17 31:01 31:01
2021.06.17
Dharmette: The Dharmic Life (4 of 5) Intention and Commitment Gil Fronsdal 2021.06.17 14:55 14:55
2021.06.17
Guided Meditation: Simply With Breathing Gil Fronsdal 2021.06.18 30:47 30:47
2021.06.18
Dharmette: The Dharmic Life (5 of 5) One Thing at a Time Gil Fronsdal 2021.06.18 13:13 13:13
2021.06.18

Metta Sutta

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Calm and Gentle Gil Fronsdal 2021.06.07 31:21 31:21
2021.06.07
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill Gil Fronsdal 2021.06.07 15:11 15:11
2021.06.07
Guided Meditation: Wholesome Desire in Meditation Gil Fronsdal 2021.06.08 30:26 30:26
2021.06.08
Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill Gil Fronsdal 2021.06.08 14:54 14:54
2021.06.08
Guided Meditation: Meeting the Unwholesome with the Wholesome Gil Fronsdal 2021.06.09 31:05 31:05
2021.06.09
Dharmette: Mettā Sutta (3 of 5) With No Anger Gil Fronsdal 2021.06.09 13:30 13:30
2021.06.09
Guided Meditation: Unlimited Mind Gil Fronsdal 2021.06.10 31:51 31:51
2021.06.10
Dharmette: Mettā Sutta (4 of 5) Cultivating a Boundless Heart Gil Fronsdal 2021.06.10 13:51 13:51
2021.06.10
Guided Meditation: Meditating with Metta Gil Fronsdal 2021.06.11 30:42 30:42
2021.06.11
Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart Gil Fronsdal 2021.06.11 13:44 13:44
2021.06.11

Kusala

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Avoiding Harm, Doing the Beneficial Gil Fronsdal 2021.05.24 29:31 29:31
2021.05.24
Dharmette: Kusala (1 of 10) Wholesome and Unwholesome - Introduction Gil Fronsdal 2021.05.24 14:04 14:04
2021.05.24
Guided Meditation: Doing the Wholesome Gil Fronsdal 2021.05.25 32:25 32:25
2021.05.25
Dharmette: Kusala (2 of 10) Discerning the Wholesome and Unwholesome Gil Fronsdal 2021.05.25 13:37 13:37
2021.05.25
Guided Meditation: Avoiding the Unwholesome Gil Fronsdal 2021.05.26 29:22 29:22
2021.05.26
Dharmette: Kusala (3 of 10) Understanding the Unwholesome Gil Fronsdal 2021.05.26 14:02 14:02
2021.05.26
Guided Meditation: Deep Relaxation Gil Fronsdal 2021.05.27 31:04 31:04
2021.05.27
Dharmette: Kusala (4 of 10) The Roots of the Unwholesome: Greed, Hatred and Delusion Gil Fronsdal 2021.05.27 13:42 13:42
2021.05.27
Dharmette: Kusala (5 of 10) Seeing Wisely the Unwholesome Gil Fronsdal 2021.05.28 15:09 15:09
2021.05.28
Guided Meditation: Wholesome Breathing Gil Fronsdal 2021.05.31 30:10 30:10
2021.05.31
Dharmette: Kusala (6 of 10) Ten Wholesome Actions Gil Fronsdal 2021.05.31 14:34 14:34
2021.05.31
Guided Meditation: Growing With Awareness Gil Fronsdal 2021.06.01 26:58 26:58
2021.06.01
Dharmette: Kusala (7 of 10) Growing the Wholesome Gil Fronsdal 2021.06.01 16:36 16:36
2021.06.01
Guided Meditation: Contentment Gil Fronsdal 2021.06.02 29:34 29:34
2021.06.02
Dharmette: Kusala (8 of 10) Skillfulness Gil Fronsdal 2021.06.02 13:51 13:51
2021.06.02
Guided Meditation: Mindfulness as Honesty Gil Fronsdal 2021.06.03 31:42 31:42
2021.06.03
Dharmette: Kusala (9 of 10) The Buddha's Teaching to his Son Gil Fronsdal 2021.06.03 12:42 12:42
2021.06.03
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2021.06.04 30:09 30:09
2021.06.04
Dharmette: Kusala (10 of 10) The Wholesome Dharma Gil Fronsdal 2021.06.04 12:08 12:08
2021.06.04

Stories

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Sacrificing Self for Oneself Gil Fronsdal 2021.05.10 32:20 32:20
2021.05.10
Dharmette: Stories - The Parrot and the Fire Gil Fronsdal 2021.05.10 12:43 12:43
2021.05.10
Guided Meditation: Breathing with Distractions Gil Fronsdal 2021.05.11 31:31 31:31
2021.05.11
Dharmette: Stories - The Sky Is Falling Gil Fronsdal 2021.05.11 12:08 12:08
2021.05.11
Guided Meditation: Breathing Generously Gil Fronsdal 2021.05.12 33:14 33:14
2021.05.12
Dharmette: Stories - The Golden Goose Gil Fronsdal 2021.05.12 12:37 12:37
2021.05.12
Guided Meditation: Mindful Kindness Gil Fronsdal 2021.05.13 30:41 30:41
2021.05.13
Dharmette: Stories - The Golden Deer Gil Fronsdal 2021.05.13 14:20 14:20
2021.05.13
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Dharmette: Stories - The Monastery Within Gil Fronsdal 2021.05.14 13:06 13:06
2021.05.14
Guided Meditation: Direct Experience Gil Fronsdal 2021.05.17 30:30 30:30
2021.05.17
Dharmette: Sutta Stories - The Preservation of Truth Gil Fronsdal 2021.05.17 17:02 17:02
2021.05.17
Guided Meditation: Opening and Welcoming Gil Fronsdal 2021.05.18 31:46 31:46
2021.05.18
Dharmette: Sutta Stories - Fruit of Spiritual Practice Gil Fronsdal 2021.05.18 15:58 15:58
2021.05.18
Guided Meditation: Steady Attention on Breathing Gil Fronsdal 2021.05.19 30:33 30:33
2021.05.19
Dharmette: Sutta Stories - The Lady and Her Servant
Details
Gil Fronsdal 2021.05.19 13:31 13:31
2021.05.19
Guided Meditation: Mindfulness as Truthfulness Gil Fronsdal 2021.05.20 31:44 31:44
2021.05.20
Dharmette: Sutta Stories - Aṅgulimāla's Conversion
Details
Gil Fronsdal 2021.05.20 14:20 14:20
2021.05.20
Guided Meditation:Calm Ongoingness Gil Fronsdal 2021.05.21 29:16 29:16
2021.05.21
Dharmette: Sutta Stories - The Buddha's Last Year Gil Fronsdal 2021.05.21 16:04 16:04
2021.05.21

Harmony of Zen and Vipassana

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Simplicity Gil Fronsdal 2021.04.19 31:52 31:52
2021.04.19
Dharmette: Harmony of Zen and Vipassana (1 of 5) Gil Fronsdal 2021.04.19 13:30 13:30
2021.04.19
Guided Meditation: The Body's Awareness Gil Fronsdal 2021.04.20 31:22 31:22
2021.04.20
Dharmette: Harmony of Zen and Vipassana (2 of 5) The Dharma's Body Gil Fronsdal 2021.04.20 13:21 13:21
2021.04.20
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Dharmette: Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions Gil Fronsdal 2021.04.21 13:37 13:37
2021.04.21
Guided Meditation: Mindfulness of Thinking Gil Fronsdal 2021.04.22 32:12 32:12
2021.04.22
Dharmette: Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking Gil Fronsdal 2021.04.22 13:33 13:33
2021.04.22
Guided Meditation: Mindfulness of How We Are Gil Fronsdal 2021.04.23 31:22 31:22
2021.04.23
Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive Gil Fronsdal 2021.04.23 16:59 16:59
2021.04.23

Refuge

Title Speaker Date Length Length/
Date		 Actions
Guided Mediation: Nature Gil Fronsdal 2021.04.12 31:38 31:38
2021.04.12
Dharmette: Refuge (1 of 5) Introduction Gil Fronsdal 2021.04.12 15:01 15:01
2021.04.12
Dharmette: Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha Gil Fronsdal 2021.04.13 15:12 15:12
2021.04.13
Guided Meditation: With Assurance Gil Fronsdal 2021.04.14 30:23 30:23
2021.04.14
Dharmette: Refuge (3 of 5) Refuge in Self Gil Fronsdal 2021.04.14 13:32 13:32
2021.04.14
Guided Meditation: Allowing What Is Gil Fronsdal 2021.04.15 31:48 31:48
2021.04.15
Dharmette: Refuge (4 of 5) Actions as Refuge Gil Fronsdal 2021.04.15 13:47 13:47
2021.04.15
Guided Meditation: Letting Go and Letting Be Gil Fronsdal 2021.04.16 32:43 32:43
2021.04.16
Dharmette: Refuge (5 of 5) Refuge in Freedom Gil Fronsdal 2021.04.16 13:01 13:01
2021.04.16

Mindfulness of Breathing - Ānāpānasati

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Simplicity with Breathing Gil Fronsdal 2021.01.04 27:44 27:44
2021.01.04
Mindfulness of Breathing (1) Introduction Gil Fronsdal 2021.01.04 14:57 14:57
2021.01.04
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2021.01.05 33:41 33:41
2021.01.05
Mindfulness of Breathing (2) Introduction Gil Fronsdal 2021.01.05 12:20 12:20
2021.01.05
Guided Meditation: "Here" with Breathing Gil Fronsdal 2021.01.06 33:57 33:57
2021.01.06
Mindfulness of Breathing (3) Introduction Gil Fronsdal 2021.01.06 14:37 14:37
2021.01.06
Guided Meditation: Constancy and Inconstancy of Breathing Gil Fronsdal 2021.01.07 32:56 32:56
2021.01.07
Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
Guided Meditation: Receptive Awareness of Breathing Gil Fronsdal 2021.01.08 31:54 31:54
2021.01.08
Mindfulness of Breathing (5) Receptive Awareness Gil Fronsdal 2021.01.08 12:12 12:12
2021.01.08
Guided Meditation: Experiencing Disctinctions Gil Fronsdal 2021.01.11 33:43 33:43
2021.01.11
Mindfulness of Breathing (6) Distinctions and Step 3 Gil Fronsdal 2021.01.11 11:18 11:18
2021.01.11
Guided Meditation: Guided Tour of Breathing Gil Fronsdal 2021.01.12 34:14 34:14
2021.01.12
Mindfulness of Breathing (7) Breathing and Mind Gil Fronsdal 2021.01.12 11:38 11:38
2021.01.12
Guided Meditation: Guided Tour of Breathing (2) Gil Fronsdal 2021.01.13 33:41 33:41
2021.01.13
Mindfulness of Breathing (8) Four Dimensions of Breathing Gil Fronsdal 2021.01.13 13:32 13:32
2021.01.13
Guided Meditation: Breathing with the Body Gil Fronsdal 2021.01.14 30:33 30:33
2021.01.14
Mindfulness of Breathing (9) Breathing with the Body Gil Fronsdal 2021.01.14 12:36 12:36
2021.01.14
Guided Meditation: "Stay home" in the Body Gil Fronsdal 2021.01.15 33:12 33:12
2021.01.15
Mindfulness of Breathing (10) At Home with the Body Gil Fronsdal 2021.01.15 13:37 13:37
2021.01.15
Guided Meditation: Deepening with Sensations Gil Fronsdal 2021.01.17 36:05 36:05
2021.01.17
Mindfulness of Breathing (11) Earth, Water, Fire, and Air Gil Fronsdal 2021.01.17 30:05 30:05
2021.01.17
Guided Meditation: Recognition Leading to Relaxation Gil Fronsdal 2021.01.18 33:05 33:05
2021.01.18
Mindfulness of Breathing (12) Relaxation and the Fourth Step Gil Fronsdal 2021.01.18 13:43 13:43
2021.01.18
Guided Meditation: Exhale and Relax Gil Fronsdal 2021.01.19 28:17 28:17
2021.01.19
Mindfulness of Breathing (13) Cultivating Tranquility Gil Fronsdal 2021.01.19 12:07 12:07
2021.01.19
Guided Meditation: Feeling Relaxation Gil Fronsdal 2021.01.20 33:11 33:11
2021.01.20
Mindfulness of Breathing (14) Feeling Calmness Gil Fronsdal 2021.01.20 12:12 12:12
2021.01.20
Guided Meditation: Breathing With Pleasure Gil Fronsdal 2021.01.21 29:41 29:41
2021.01.21
Mindfulness of Breathing (15) Supported by Pleasure Gil Fronsdal 2021.01.21 11:47 11:47
2021.01.21
Guided Meditation: Simple Continuity Gil Fronsdal 2021.01.22 29:01 29:01
2021.01.22
Mindfulness of Breathing (16) Clarifying Attitudes Gil Fronsdal 2021.01.22 14:58 14:58
2021.01.22
Guided Meditation: Allowing Well-being Gil Fronsdal 2021.01.25 31:13 31:13
2021.01.25
Mindfulness of Breathing (17) Fifth Step: Well-being Gil Fronsdal 2021.01.25 14:34 14:34
2021.01.25
Guided Meditation: Pleasure Gil Fronsdal 2021.01.26 31:32 31:32
2021.01.26
Mindfulness of Breathing (18) Allowing for Pleasure Gil Fronsdal 2021.01.26 15:19 15:19
2021.01.26
Guided Meditation: Upwelling Pleasure Gil Fronsdal 2021.01.27 31:54 31:54
2021.01.27
Mindfulness of Breathing (19) Meditative Joy and Happiness Gil Fronsdal 2021.01.27 13:42 13:42
2021.01.27
Guided Meditation: Joy that Includes All Gil Fronsdal 2021.01.28 31:57 31:57
2021.01.28
Mindfulness of Breathing (20) Absorbed in Breathing Gil Fronsdal 2021.01.28 13:43 13:43
2021.01.28
Guided Meditation: Breathing with Pleasure Gil Fronsdal 2021.01.29 31:00 31:00
2021.01.29
Mindfulness of Breathing (21) Q&A on Breath Meditation Gil Fronsdal 2021.01.29 18:46 18:46
2021.01.29
Guided Meditation: Breathing Calms the Mind Gil Fronsdal 2021.02.01 32:08 32:08
2021.02.01
Mindfulness of Breathing (22) Mind-Body Gladdening Gil Fronsdal 2021.02.01 10:08 10:08
2021.02.01
Guided Meditation: Imagination for Meditation Gil Fronsdal 2021.02.02 29:31 29:31
2021.02.02
Mindfulness of Breathing (23) Inspiration Through Imagination Gil Fronsdal 2021.02.02 13:55 13:55
2021.02.02
Guided Meditation: Images for Meditation Gil Fronsdal 2021.02.03 33:14 33:14
2021.02.03
Mindfulness of Breathing (24) Imaginings for Gladness Gil Fronsdal 2021.02.03 13:33 13:33
2021.02.03
Guided Meditation: Imagination for Concentration Gil Fronsdal 2021.02.04 30:54 30:54
2021.02.04
Mindfulness of Breathing (25) Similes for Samādhi Gil Fronsdal 2021.02.04 17:17 17:17
2021.02.04
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Mindfulness of Breathing (26) Imagining, Visualizing, and Freedom Gil Fronsdal 2021.02.05 13:16 13:16
2021.02.05
Guided Meditation: Accompanying Mental Activity Gil Fronsdal 2021.02.08 35:12 35:12
2021.02.08
Mindfulness of Breathing (27) Step 7: Experiencing Mental Formations Gil Fronsdal 2021.02.08 11:43 11:43
2021.02.08
Guided Meditation: Observing Thinking Gil Fronsdal 2021.02.09 31:28 31:28
2021.02.09
Mindfulness of Breathing (28) Feeling Thinking Gil Fronsdal 2021.02.09 14:04 14:04
2021.02.09
Guided Meditation: Relaxing Mental Activity Gil Fronsdal 2021.02.10 32:46 32:46
2021.02.10
Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
Guided Meditation: Knowing and Calming the Mind Gil Fronsdal 2021.02.11 31:07 31:07
2021.02.11
Mindfulness of Breathing (30) The Mind as Activity Gil Fronsdal 2021.02.11 13:30 13:30
2021.02.11
Guided Meditation: Meditating in Beauty Gil Fronsdal 2021.02.12 35:27 35:27
2021.02.12
Mindfulness of Breathing (31) Wondrous Mind Gil Fronsdal 2021.02.12 11:43 11:43
2021.02.12
Guided Meditation: Keeping it Simple
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Gil Fronsdal 2021.02.15 44:47 44:47
2021.02.15
Mindfulness of Breathing (32) Simplicity with Breathing
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Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Guided Meditation: Harmonious Mindfulness
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Gil Fronsdal 2021.02.16 47:18 47:18
2021.02.16
Mindfulness of Breathing (33) Establishing Awareness
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Gil Fronsdal 2021.02.16 10:53 10:53
2021.02.16
Guided Meditation: Tranquility
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Gil Fronsdal 2021.02.17 43:47 43:47
2021.02.17
Mindfulness of Breathing (34) Tranquility and Liberation
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Gil Fronsdal 2021.02.17 10:24 10:24
2021.02.17
Breathing with Challenges
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Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Mindfulness of Breathing (35) Unknotting
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Gil Fronsdal 2021.02.18 11:20 11:20
2021.02.18
Guided Meditation: Contentment
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Gil Fronsdal 2021.02.19 45:32 45:32
2021.02.19
Mindfulness of Breathing (36) Embodiment Leading to Joy
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Gil Fronsdal 2021.02.19 09:16 09:16
2021.02.19
Guided Meditation: The Influence of Relaxation
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Gil Fronsdal 2021.02.20 45:29 45:29
2021.02.20
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
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Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Guided Meditation: Mindfulness of Mind Gil Fronsdal 2021.02.22 31:45 31:45
2021.02.22
Mindfulness of Breathing (38) Experiencing the Mind Gil Fronsdal 2021.02.22 14:33 14:33
2021.02.22
Guided Meditation: Beautiful Mind Gil Fronsdal 2021.02.23 33:36 33:36
2021.02.23
Mindfulness of Breathing (39) Luminous Mind Gil Fronsdal 2021.02.23 11:58 11:58
2021.02.23
Guided Meditation: Expansive Mind Gil Fronsdal 2021.02.24 32:57 32:57
2021.02.24
Mindfulness of Breathing (40) Unlimited Mind Gil Fronsdal 2021.02.24 13:31 13:31
2021.02.24
Guided Meditation: Opening the Mind Gil Fronsdal 2021.02.25 32:17 32:17
2021.02.25
Mindfulness of Breathing (41) Seeing Openness of Mind Gil Fronsdal 2021.02.25 11:17 11:17
2021.02.25
Guided Meditation: Delight Gil Fronsdal 2021.02.26 31:37 31:37
2021.02.26
Mindfulness of Breathing (42) Delighting the Mind Gil Fronsdal 2021.02.26 12:19 12:19
2021.02.26
Guided Meditation: Being Aware Gil Fronsdal 2021.03.01 46:48 46:48
2021.03.01
Mindfulness of Breathing (43) Mindfulness Factor of Awakening Gil Fronsdal 2021.03.01 13:56 13:56
2021.03.01
Guided Meditation: Investigation and Freedom Gil Fronsdal 2021.03.03 38:31 38:31
2021.03.03
Mindfulness of Breathing (44) Investigation Factor of Awakening Gil Fronsdal 2021.03.03 10:58 10:58
2021.03.03
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Mindfulness of Breathing (45) Effort Factor of Awakening Gil Fronsdal 2021.03.04 13:57 13:57
2021.03.04
Guided Meditation: Enacting Freedom Gil Fronsdal 2021.03.05 47:40 47:40
2021.03.05
Mindfulness of Breathing (46) Joy Factor of Awakening Gil Fronsdal 2021.03.05 13:25 13:25
2021.03.05
Guided Meditation: Tranquility Gil Fronsdal 2021.03.06 44:19 44:19
2021.03.06
Mindfulness of Breathing (47) Tranquility Factor of Awakening Gil Fronsdal 2021.03.06 14:43 14:43
2021.03.06
Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
Mindfulness of Breathing (48) Samādhi Factor of Awakening Gil Fronsdal 2021.03.07 14:03 14:03
2021.03.07
Guided Meditation (49) Balance Gil Fronsdal 2021.03.08 31:47 31:47
2021.03.08
Mindfulness of Breathing (49) Equanimity Factor of Awakening (Part 1) Gil Fronsdal 2021.03.08 14:14 14:14
2021.03.08
Guided Meditation (50) Equanimity Gil Fronsdal 2021.03.09 31:12 31:12
2021.03.09
Mindfulness of Breathing (50) Equanimity Factor of Awakening (Part 2) Gil Fronsdal 2021.03.09 11:47 11:47
2021.03.09
Guided Meditation (51) Centering Concentration Gil Fronsdal 2021.03.10 32:42 32:42
2021.03.10
Mindfulness of Breathing (51) Samādhi Gil Fronsdal 2021.03.10 12:35 12:35
2021.03.10
Guided Meditation (52) Nourishing the Mind Gil Fronsdal 2021.03.11 32:18 32:18
2021.03.11
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi Gil Fronsdal 2021.03.11 12:57 12:57
2021.03.11
Guided Meditation (53) Assurance Gil Fronsdal 2021.03.12 32:41 32:41
2021.03.12
Mindfulness of Breathing (53) Analogies for Samādhi Gil Fronsdal 2021.03.12 14:42 14:42
2021.03.12
Guided Meditation: Quiet and Steady Gil Fronsdal 2021.03.15 32:07 32:07
2021.03.15
Mindfulness of Breathing (54) Deepening Samādhi Gil Fronsdal 2021.03.15 12:20 12:20
2021.03.15
Guided Meditation (55) Abiding and Receiving Gil Fronsdal 2021.03.16 32:21 32:21
2021.03.16
Mindfulness of Breathing (55) Abiding in Harmony Gil Fronsdal 2021.03.16 15:13 15:13
2021.03.16
Guided Meditation (56) Tranquility and Steadiness Gil Fronsdal 2021.03.17 32:22 32:22
2021.03.17
Mindfulness of Breathing (56) Signposts for Samādhi Gil Fronsdal 2021.03.17 13:39 13:39
2021.03.17
Guided Meditation (57) Absorption Gil Fronsdal 2021.03.18 33:11 33:11
2021.03.18
Mindfulness of Breathing (57) Meditative Seclusion Gil Fronsdal 2021.03.18 11:43 11:43
2021.03.18
Guided Meditation: (58) Letting Go Gil Fronsdal 2021.03.19 29:36 29:36
2021.03.19
Mindfulness of Breathing (58) Liberating the Mind Gil Fronsdal 2021.03.19 13:41 13:41
2021.03.19
Guided Meditation (59) Observing Experience Gil Fronsdal 2021.03.22 31:59 31:59
2021.03.22
Mindfulness of Breathing (59) Observation and Insight Gil Fronsdal 2021.03.22 13:13 13:13
2021.03.22
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Mindfulness of Breathing (60) The Present is Change Gil Fronsdal 2021.03.23 13:55 13:55
2021.03.23
Guided Meditation (61) Observing Inconstancy Gil Fronsdal 2021.03.24 32:39 32:39
2021.03.24
Mindfulness of Breathing (61) Inconstancy of Experience Gil Fronsdal 2021.03.24 13:29 13:29
2021.03.24
Guided Meditation (62) Constant Change Gil Fronsdal 2021.03.25 32:09 32:09
2021.03.25
Mindfulness of Breathing (62) Opening to Constant Change Gil Fronsdal 2021.03.25 13:02 13:02
2021.03.25
Guided Meditation (63) Receptive to What Appears Gil Fronsdal 2021.03.26 32:03 32:03
2021.03.26
Mindfulness of Breathing (63) Breaking the Spell Gil Fronsdal 2021.03.26 35:28 35:28
2021.03.26
Guided Meditation (64) Freedom as Things Pass Gil Fronsdal 2021.03.29 31:23 31:23
2021.03.29
Mindfulness of Breathing (64) The Lesson of Inconstancy Gil Fronsdal 2021.03.29 13:25 13:25
2021.03.29
Guided Meditation (65) Continuous Arising and Passing Gil Fronsdal 2021.03.30 31:38 31:38
2021.03.30
Mindfulness of Breathing (65) Fading of Attachment Gil Fronsdal 2021.03.30 11:39 11:39
2021.03.30
Guided Meditation (66) Ease and Easing Up Gil Fronsdal 2021.03.31 32:16 32:16
2021.03.31
Mindfulness of Breathing (66) Fading of Compulsion Gil Fronsdal 2021.03.31 13:43 13:43
2021.03.31
Guided Meditation (67) Sacred Absence, Sacred Presence Gil Fronsdal 2021.04.01 31:26 31:26
2021.04.01
Mindfulness of Breathing (67) Sacred Absence Gil Fronsdal 2021.04.01 14:37 14:37
2021.04.01
Guided Meditation (68) Giving Attention Gil Fronsdal 2021.04.02 31:10 31:10
2021.04.02
Mindfulness of Breathing (68) Relinquishment as Generosity Gil Fronsdal 2021.04.02 24:08 24:08
2021.04.02
Guided Meditation (69) The Goal in the Means Gil Fronsdal 2021.04.05 31:54 31:54
2021.04.05
Mindfulness of Breathing (69) Practice as Onward Leading Gil Fronsdal 2021.04.05 13:52 13:52
2021.04.05
Guided Meditation (70) No Past, No Future Gil Fronsdal 2021.04.06 31:51 31:51
2021.04.06
Mindfulness of Breathing (70) Four Foundations of Mindfulness Gil Fronsdal 2021.04.06 11:46 11:46
2021.04.06
Guided Meditation (71) Radical Simplicity Gil Fronsdal 2021.04.07 31:51 31:51
2021.04.07
Mindfulness of Breathing (71) Seven Factors of Awakening Gil Fronsdal 2021.04.07 14:13 14:13
2021.04.07
Guided Meditation (72) Stillness, Silence, Spaciousness Gil Fronsdal 2021.04.08 31:21 31:21
2021.04.08
Mindfulness of Breathing (72) Independence, Freedom, Ending Gil Fronsdal 2021.04.08 16:18 16:18
2021.04.08
Guided Meditation (73) Confidence Gil Fronsdal 2021.04.09 29:25 29:25
2021.04.09
Mindfulness of Breathing (73) Practice with Confidence Gil Fronsdal 2021.04.09 11:42 11:42
2021.04.09

Brahmavihāras

Title Speaker Date Length Length/
Date		 Actions
Brahmavihāras: Loving-Kindness (1 of 5) Gil Fronsdal 2020.12.07 13:23 13:23
2020.12.07
Brahmavihāras: Loving-Kindness (2 of 5) Gil Fronsdal 2020.12.08 16:02 16:02
2020.12.08
Brahmavihāras: Loving-Kindness (3 of 5) Gil Fronsdal 2020.12.09 15:15 15:15
2020.12.09
Brahmavihāras: Loving-Kindness (4 of 5) Gil Fronsdal 2020.12.10 14:04 14:04
2020.12.10
Brahmavihāras: Loving-Kindness (5 of 5) Gil Fronsdal 2020.12.11 13:04 13:04
2020.12.11
Brahmavihāras: Compassion (1 of 5) Gil Fronsdal 2020.12.14 15:15 15:15
2020.12.14
Brahmavihāras: Compassion (2 of 5) Gil Fronsdal 2020.12.15 15:34 15:34
2020.12.15
Brahmaviharas: Compassion (3 of 5) Gil Fronsdal 2020.12.16 14:51 14:51
2020.12.16
Brahmavihāras: Compassion (4 of 5) Diana Clark 2020.12.17 16:42 16:42
2020.12.17
Brahmaviharas: Compassion (5 of 5) Gil Fronsdal 2020.12.18 14:32 14:32
2020.12.18
Brahmavihāras: Appreciative Joy (1 of 5) Gil Fronsdal 2020.12.21 14:03 14:03
2020.12.21
Brahmavihāras: Appreciative Joy (2 of 5) Gil Fronsdal 2020.12.22 13:48 13:48
2020.12.22
Brahmavihāras: Appreciative Joy (3 of 5) Gil Fronsdal 2020.12.23 15:05 15:05
2020.12.23
Brahmavihāras: Appreciative Joy (4 of 5) Gil Fronsdal 2020.12.24 14:10 14:10
2020.12.24
Brahmavihāras: Appreciative Joy (5 of 5) Gil Fronsdal 2020.12.25 12:51 12:51
2020.12.25
Brahmavihāras: Equanimity (1 of 5) Gil Fronsdal 2020.12.28 14:34 14:34
2020.12.28
Brahmavihāras: Equanimity (2 of 5) Gil Fronsdal 2020.12.29 14:26 14:26
2020.12.29
Brahmavihāras: Equanimity (3 of 5) Gil Fronsdal 2020.12.30 14:11 14:11
2020.12.30
Brahmavihāras: Equanimity (4 of 5) Gil Fronsdal 2020.12.31 13:27 13:27
2020.12.31
Brahmavihāras: Equanimity (5 of 5) Gil Fronsdal 2021.01.01 11:16 11:16
2021.01.01

Nibbāna

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Mindful to the End Gil Fronsdal 2020.10.19 29:16 29:16
2020.10.19
Nibbāna (1 of 5) Introduction, Synonyms for Nibbāna Gil Fronsdal 2020.10.19 15:58 15:58
2020.10.19
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Nibbāna (2 of 5) Going Out of the Fire Gil Fronsdal 2020.10.20 12:28 12:28
2020.10.20
Guided Meditation: Release Gil Fronsdal 2020.10.21 31:54 31:54
2020.10.21
Nibbāna (3 of 5) Nibbāna is Release Gil Fronsdal 2020.10.21 13:51 13:51
2020.10.21
Guided Meditation: Aware Like an Open Door Gil Fronsdal 2020.10.22 31:05 31:05
2020.10.22
Nibbāna (4 of 5) Functions of Nibbāna Gil Fronsdal 2020.10.22 14:13 14:13
2020.10.22
Guided Meditation: In the Current of Now Gil Fronsdal 2020.10.23 31:23 31:23
2020.10.23
Nibbāna (5 of 5) The Birth of the Eightfold Path Gil Fronsdal 2020.10.23 15:08 15:08
2020.10.23

Mindfulness of Oneself

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Meditating with Self-Respect Gil Fronsdal 2020.09.28 30:48 30:48
2020.09.28
Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself Gil Fronsdal 2020.09.28 14:58 14:58
2020.09.28
Guided Meditation: Quieting the Mind Gil Fronsdal 2020.09.29 30:38 30:38
2020.09.29
Mindfulness of Oneself (2 of 5) Selfing and Its Influences Gil Fronsdal 2020.09.29 18:00 18:00
2020.09.29
Guided Meditation: Who are You When Answering Without Thought? Gil Fronsdal 2020.09.30 31:04 31:04
2020.09.30
Mindfulness of Oneself (3 of 5) Self as a Projection Gil Fronsdal 2020.09.30 15:19 15:19
2020.09.30
Guided Meditation: This is not Personal Gil Fronsdal 2020.10.01 32:13 32:13
2020.10.01
Mindfulness of Oneself (4 of 5) This is Not-Self Gil Fronsdal 2020.10.01 15:25 15:25
2020.10.01
Guided Mediation: Giving Freedom Gil Fronsdal 2020.10.02 31:30 31:30
2020.10.02
Mindfulness of Oneself (5 of 5) Freedom from Self Gil Fronsdal 2020.10.02 39:29 39:29
2020.10.02
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