Related Talks

Practice Note: Three Phases of Practice

Gil Fronsdal
By: Gil Fronsdal

In walking and sitting meditation, there can be three phases of practice: to see, to feel, to soften – and it can be useful to pay attention to each of these.

Title Speaker Date Length Length/
Date
Actions
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive Gil Fronsdal 2024.02.22 14:41 14:41
2024.02.22
Practice Note: Recognize, Feel, Release Gil Fronsdal 2013.12.04 02:14 02:14
2013.12.04
Practice Note: Receiving Sensations Gil Fronsdal 2011.09.28 04:16 04:16
2011.09.28
Dharmette: Recognize, Feel, Relax (2) Gil Fronsdal 2018.08.22 13:52 13:52
2018.08.22
Recognition Gil Fronsdal 2014.12.03 04:51 04:51
2014.12.03
Dharmette: Satipaṭṭhāna (11) Observing Knowing and Feeling Gil Fronsdal 2022.01.18 13:12 13:12
2022.01.18
Practice Note: The Weight of Concerns Gil Fronsdal 2012.03.14 04:14 04:14
2012.03.14
Practice Note: Motion & Stillness Gil Fronsdal 2018.08.08 03:45 03:45
2018.08.08
Dharmette Gil Fronsdal 2013.10.09 11:36 11:36
2013.10.09
Practice Note: Respect Everything And Be Still Gil Fronsdal 2011.05.25 02:27 02:27
2011.05.25
Title Speaker Date Length Length/
Date
Actions
Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
Receptive Awareness Andrea Fella 2018.11.25 43:44 43:44
2018.11.25
Receptive Awareness Andrea Fella 2015.07.26 36:59 36:59
2015.07.26
Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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