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Guided Meditation: Listening to Emotions

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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
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Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Relaxing Emotions Gil Fronsdal 2021.10.25 31:14 31:14
2021.10.25
Guided Meditation: Making Room for Emotions Gil Fronsdal 2024.02.01 30:41 30:41
2024.02.01
Guided Meditation: Mindfulnes of Emotions Gil Fronsdal 2021.04.21 31:28 31:28
2021.04.21
Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 2020.09.07 32:05 32:05
2020.09.07
Guided Meditation: Seeing But Not Being Emotions Gil Fronsdal 2021.05.02 36:39 36:39
2021.05.02
Guided Meditation: Breathing with the Whole Body Gil Fronsdal 2022.01.11 27:40 27:40
2022.01.11
Anapanasati: Guided Meditation (8 of 9) Gil Fronsdal 2007.11.09 16:58 16:58
2007.11.09
Guided Meditation: Letting Go of Thoughts Gil Fronsdal 2021.05.16 35:39 35:39
2021.05.16
Guided Meditation: Spaciousness Gil Fronsdal 2024.03.26 31:10 31:10
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Guided Meditation: Hand Exercise Gil Fronsdal 2024.01.16 31:33 31:33
2024.01.16
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Guided Instruction: Mindfulness of the Emotions bruni dávila 2020.01.29 40:38 40:38
2020.01.29
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
Guided Meditation: Feeling Emotions in the Body Diana Clark 2020.06.22 31:24 31:24
2020.06.22
Guided Meditation Emotions and Bodily Sensations Diana Clark 2019.02.09 15:54 15:54
2019.02.09
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation: Mindfullness of Emotions Max Erdstein 2014.11.19 50:38 50:38
2014.11.19
Guided Meditation Max Erdstein 2016.06.28 28:11 28:11
2016.06.28
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