Related Talks
Dharmette: Fluidity in Mindfulness
By: Gil Fronsdal
Part of the task of being mindful is to know what kind of mindfulness is needed a given situation. It’s important to have the fluidity, the flexibility, to switch the kind of attention we have.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Buddhist Meditation: Mindfulness and Awareness (1 of 7) | Gil Fronsdal | 2006.09.18 | 44:59 | 44:59 2006.09.18 |
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| Attention To Detail | Gil Fronsdal | 2016.03.06 | 44:40 | 44:40 2016.03.06 |
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| Two Sides Of Mindfulness | Gil Fronsdal | 2014.05.12 | 48:18 | 48:18 2014.05.12 |
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| Seven Factors of Enlightenment: Mindfulness: Part 4 | Gil Fronsdal | 2009.10.02 | 23:19 | 23:19 2009.10.02 |
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| Mindfulness Meditation Tape 5 | Gil Fronsdal | 1995.05.25 | 45:34 | 45:34 1995.05.25 |
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| The Secret in Mindfulness | Gil Fronsdal | 2016.08.08 | 41:25 | 41:25 2016.08.08 |
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| Practice Note: Selective Nature of Attention | Gil Fronsdal | 2013.01.16 | 07:44 | 07:44 2013.01.16 |
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| Practice Note | Gil Fronsdal | 2017.09.06 | 06:19 | 06:19 2017.09.06 |
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| Investigation | Gil Fronsdal | 2002.03.18 | 38:51 | 38:51 2002.03.18 |
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| Dharmette: More About Clarity | Gil Fronsdal | 2012.10.10 | 11:49 | 11:49 2012.10.10 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfullness Tools for Life Part 2 | Andrea Fella | 2011.12.08 | 54:56 | 54:56 2011.12.08 |
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| Practice Questions | Andrea Fella | 2013.05.23 | 08:54 | 08:54 2013.05.23 |
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| Introduction to Meditation (Week5) | Berget Jelane | 2001.10.18 | 49:21 | 49:21 2001.10.18 |
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| Mindfulness | Don Johnson | 2005.09.22 | 58:28 | 58:28 2005.09.22 |
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| The Five Faculties: Mindfulness (3 of 5) | Maria Straatmann | 2007.10.18 | 53:01 | 53:01 2007.10.18 |
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| Practice | Mark Abramson | 2004.06.10 | 36:09 | 36:09 2004.06.10 |
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| Practice Questions | Matthew Brensilver | 2014.02.13 | 11:20 | 11:20 2014.02.13 |
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| Mindfulness | Pamela Weiss | 2007.05.10 | 58:23 | 58:23 2007.05.10 |
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| Five Faculties-Mindfulness | Tanya Wiser | 2024.05.08 | 44:12 | 44:12 2024.05.08 |
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| Not Clinging to Anything in the World - Q&A | Will Kabat-Zinn | 2011.08.06 | 49:45 | 49:45 2011.08.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Meditation Instructions | Gil Fronsdal | 2019.06.24 | 39:52 | 39:52 2019.06.24 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Posture Instruction | Gil Fronsdal | 2019.12.09 | 33:34 | 33:34 2019.12.09 |
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| Instruction: Stillness and Emotions | Gil Fronsdal | 2017.08.24 | 40:42 | 40:42 2017.08.24 |
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| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Receptive Awareness Basic Instruction | Andrea Fella | 2016.09.22 | 49:01 | 49:01 2016.09.22 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Walking Meditation Instructions | Diana Clark | 2019.01.28 | 14:01 | 14:01 2019.01.28 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Walking Meditation Instructions | Ines Freedman | 2024.08.29 | 15:18 | 15:18 2024.08.29 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
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| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |
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| Instructions Continued and Morning Questions | Pamela Weiss | 2013.08.03 | 12:11 | 12:11 2013.08.03 |