Related Talks
Dharmette: Water as a Metaphor to Lift you
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Benefits of Body Meditation | Gil Fronsdal | 2019.08.26 | 41:03 | 41:03 2019.08.26 |
Download |
| Mindfulness of the Four Elements/Qualities | Gil Fronsdal | 2017.05.04 | 55:57 | 55:57 2017.05.04 |
Download |
| Practice Notes: Sitting in the Body Like a Mountain | Gil Fronsdal | 2024.06.12 | 06:58 | 06:58 2024.06.12 |
Download |
| Overview of 16 Anapanasati practices | Gil Fronsdal | 2013.10.25 | 58:48 | 58:48 2013.10.25 |
Download |
| From the Sense of Self to Sensing | Gil Fronsdal | 2024.03.31 | 43:51 | 43:51 2024.03.31 |
Download Watch VideoWatch Video |
| Mindfulness of the Body | Gil Fronsdal | 2011.03.07 | 38:43 | 38:43 2011.03.07 |
Download |
| The Four Elements | Gil Fronsdal | 2006.07.24 | 35:51 | 35:51 2006.07.24 |
Download |
| Non-clinging, Anapanasati | Gil Fronsdal | 2014.01.29 | 52:41 | 52:41 2014.01.29 |
Download |
| Dharmette: Being and Trusting in The Body | Gil Fronsdal | 2015.10.07 | 12:29 | 12:29 2015.10.07 |
Download |
| Caring for The Body and The Body Cares for Us | Gil Fronsdal | 2020.04.19 | 28:30 | 28:30 2020.04.19 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Attention | Angie Boissevain | 2004.06.17 | 58:20 | 58:20 2004.06.17 |
Download |
| Six Wild Animals | Diana Clark | 2018.01.17 | 12:03 | 12:03 2018.01.17 |
Download |
| Mindfulness of the Body | Heather Martin | 2012.10.16 | 59:53 | 59:53 2012.10.16 |
Download |
| The Surprising World of Mindfulness of the Body | Kim Allen | 2023.10.21 | 32:02 | 32:02 2023.10.21 |
Download |
| The Depth of the Body (3 of 4): The Body as a Support for Concentration | Kim Allen | 2021.08.26 | 16:47 | 16:47 2021.08.26 |
Download Watch VideoWatch Video |
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
Download |
| Establishing Mindfulness: Body | Max Erdstein | 2015.09.22 | 36:45 | 36:45 2015.09.22 |
Download |
| Practice notes: Walking in the mist | Max Erdstein | 2018.09.26 | 07:33 | 07:33 2018.09.26 |
Download |
| Mindfulness of the Body | Nikki Mirghafori | 2016.08.18 | 50:53 | 50:53 2016.08.18 |
Download |
| Dharmette - Abiding in the Embodied Aliveness | Ying Chen, 陈颖 | 2024.11.30 | 22:17 | 22:17 2024.11.30 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
Download Watch VideoWatch Video |
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
Download |
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
Download |
| Guided Meditation: Five-Part Body Meditation | Gil Fronsdal | 2022.02.08 | 32:15 | 32:15 2022.02.08 |
Download Watch VideoWatch Video |
| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
Download |
| Guided Meditation: Contemplating Dissolution of the Body | Gil Fronsdal | 2022.02.18 | 31:40 | 31:40 2022.02.18 |
Download Watch VideoWatch Video |
| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
Download |
| Guided Meditation: Big Mind | Gil Fronsdal | 2021.09.09 | 31:20 | 31:20 2021.09.09 |
Download Watch VideoWatch Video |
| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
Download |
| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
Download |