Related Talks

Practice Note: What Intentions Are Operating?

Gil Fronsdal
By: Gil Fronsdal

One of the interesting things to do in mindfulness practice is to start becoming sensitive to and aware of what is it your mind wants all the time.

Title Speaker Date Length Length/
Date
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Practice Note: Where does your thinking go? Gil Fronsdal 2016.02.03 02:27 02:27
2016.02.03
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Practice Note Gil Fronsdal 2017.10.11 03:42 03:42
2017.10.11
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Practice Note: Intention Gil Fronsdal 2014.01.22 04:00 04:00
2014.01.22
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Foundations of Mindfulness: Preparation Gil Fronsdal 2014.08.11 50:10 50:10
2014.08.11
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Practice Note: Committment/Devotion Gil Fronsdal 2019.03.06 04:08 04:08
2019.03.06
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Dharmette: Doing One Thing at a Time Gil Fronsdal 2010.04.28 09:29 09:29
2010.04.28
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Dharmette: Understanding the Purpose of Practice Gil Fronsdal 2010.12.01 13:22 13:22
2010.12.01
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Craving, Not Craving Gil Fronsdal 2014.10.29 01:52 01:52
2014.10.29
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Dharmette: Intention and Ease Gil Fronsdal 2013.03.13 11:24 11:24
2013.03.13
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The Ideal vs What is Gil Fronsdal 2017.12.06 03:44 03:44
2017.12.06
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Title Speaker Date Length Length/
Date
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Introduction to Mindfulness (Week 5 - Part 2) Andrea Fella 2005.08.03 31:39 31:39
2005.08.03
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Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
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Intention Berget Jelane 2013.09.18 18:52 18:52
2013.09.18
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Desire Diana Clark 2019.11.21 49:52 49:52
2019.11.21
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Intention Hilary Borison 2015.12.30 02:11 02:11
2015.12.30
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Practice Note Liz Powell 2013.10.23 05:44 05:44
2013.10.23
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Practice Note Maria Straatmann 2016.11.16 03:46 03:46
2016.11.16
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Notice what you do not notice Maria Straatmann 2014.12.10 03:52 03:52
2014.12.10
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Wise Intention and Resolution Max Erdstein 2017.03.13 40:40 40:40
2017.03.13
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Intention and Motivation Richard Shankman 2005.01.06 32:15 32:15
2005.01.06
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Morning Instructions: Body Gil Fronsdal 2014.12.09 43:45 43:45
2014.12.09
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Wednesday Morning Instruction: Feel Everything in the Body Gil Fronsdal 2021.05.19 49:03 49:03
2021.05.19
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 29:46 29:46
2025.02.27
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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