Related Talks
Citta Daylong Practice Note 2
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness in Daily life Practice/Open Awareness | Tanya Wiser | 2024.10.31 | 1:09:40 | 1:09:40 2024.10.31 |
|
| Available to Ring Like a Bell | Tanya Wiser | 44:06 | 44:06 |
||
| Introduction to Mindfulness of the Body | Tanya Wiser | 2024.10.10 | 38:39 | 38:39 2024.10.10 |
|
| RAFT class 1 of 3 | Tanya Wiser | 2023.05.11 | 1:25:55 | 1:25:55 2023.05.11 |
|
| What do You Want to be Available for? | Tanya Wiser | 2025.05.25 | 35:46 | 35:46 2025.05.25 |
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| Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
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| Mindfullness, Practice, and Dukkha | Tanya Wiser | 2024.03.07 | 39:49 | 39:49 2024.03.07 |
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| At Home In Mindfulness | Tanya Wiser | 2024.09.12 | 36:41 | 36:41 2024.09.12 |
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| The Bell Rings, Do we listen | Tanya Wiser | 2024.12.05 | 45:14 | 45:14 2024.12.05 |
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| Being Available and Aware: The Middle Way between doing and non-doing | Tanya Wiser | 2025.05.12 | 44:33 | 44:33 2025.05.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
|
| Questions | Gil Fronsdal | 2014.10.08 | 17:35 | 17:35 2014.10.08 |
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| Q&A with Gil | Gil Fronsdal | 2024.02.23 | 1:11:42 | 1:11:42 2024.02.23 |
|
| Happy Hour: The Middle Way | Hilary Borison | 2025.03.12 | 57:15 | 57:15 2025.03.12 |
|
| Thoughts on Inquiry | Jim Podolske | 2012.03.22 | 49:10 | 49:10 2012.03.22 |
|
| Q & A | Kim Allen | 2025.06.14 | 21:37 | 21:37 2025.06.14 |
|
| Closing | Kodo Conlin | 2025.04.19 | 37:07 | 37:07 2025.04.19 |
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| Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda) | Nikki Mirghafori | 2024.11.11 | 49:26 | 49:26 2024.11.11 |
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| Mindfulness, Improv, and Liberation | Nikki Mirghafori | 2015.06.27 | 49:42 | 49:42 2015.06.27 |
|
| Reflections and Questions About Your Practice | Oren Jay Sofer | 2017.01.23 | 43:51 | 43:51 2017.01.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
|
| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
|
| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
|
| Guided Meditation on Listening | Tanya Wiser | 2024.12.05 | 32:18 | 32:18 2024.12.05 |
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| Instruction and Sitting Meditation-R&A (recognize & allow) | Tanya Wiser | 2024.07.13 | 25:09 | 25:09 2024.07.13 |
|
| Guided Meditation: Mindfulness and Dharma Joy | Tanya Wiser | 2025.02.01 | 18:54 | 18:54 2025.02.01 |
|
| Guided Meditation: Listening | Tanya Wiser | 2024.07.08 | 22:41 | 22:41 2024.07.08 |
|
| Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
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| IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |
|
| Guided Meditation: Deep Listening | Tanya Wiser | 2024.08.17 | 36:27 | 36:27 2024.08.17 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
|
| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
|
| Walking Meditation Instructions | Diana Clark | 2019.01.28 | 14:01 | 14:01 2019.01.28 |
|
| Lying Down Instructions and QA | Kim Allen | 2025.06.14 | 1:00:51 | 1:00:51 2025.06.14 |
|
| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
|
| Morning Instructions: Landing in the body breathing | Matthew Brensilver | 2023.10.30 | 53:47 | 53:47 2023.10.30 |
|
| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
|
| Guided instructions | Mel Weitsman | 2014.05.06 | 07:31 | 07:31 2014.05.06 |