Related Talks

Practice Note: How Am I?

Gil Fronsdal
By: Gil Fronsdal

One approach to meditation is to see it as an opportunity to ask yourself how you are. And then answer that question with simple, ordinary, kind awareness.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: How Am I Now? Gil Fronsdal 2012.07.18 03:01 03:01
2012.07.18
Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Practice Note: Heightened Awareness Gil Fronsdal 2012.04.25 03:58 03:58
2012.04.25
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Concentration (Week 3 - Part 2) Gil Fronsdal 2005.05.04 27:14 27:14
2005.05.04
Practice Note: Ease as a Reference Point Gil Fronsdal 2010.09.15 04:44 04:44
2010.09.15
Practice Note: Clear Mind Gil Fronsdal 2019.06.05 03:30 03:30
2019.06.05
Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
Open Awareness Andrea Fella 2016.12.16 20:39 20:39
2016.12.16
Receptive Mindfulness Andrea Fella 2022.01.18 30:57 30:57
2022.01.18
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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