Related Talks
Practice Note: Marbles in a Bowl
By: Gil Fronsdal
Let the mind, your awareness, your whole sense of being, come to rest at the center point, like the center point of a bowl.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: A Boat in the Water | Gil Fronsdal | 2010.01.06 | 03:50 | 03:50 2010.01.06 |
Download |
| Practice Notes: Practice Seriously | Gil Fronsdal | 2023.10.04 | 04:47 | 04:47 2023.10.04 |
Download |
| Practice Note | Gil Fronsdal | 2013.10.16 | 06:33 | 06:33 2013.10.16 |
Download |
| Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing | Gil Fronsdal | 2024.01.08 | 14:46 | 14:46 2024.01.08 |
Download Watch VideoWatch Video |
| Practice Note: In the Body | Gil Fronsdal | 2010.08.25 | 03:00 | 03:00 2010.08.25 |
Download |
| Practice Note: Awareness | Gil Fronsdal | 2013.10.09 | 06:30 | 06:30 2013.10.09 |
Download |
| Practice Note: Widening Awareness | Gil Fronsdal | 2025.03.19 | 03:29 | 03:29 2025.03.19 |
Download |
| Practice Note: Connecting to the Present Moment | Gil Fronsdal | 2018.10.03 | 03:00 | 03:00 2018.10.03 |
Download |
| Being With What is being Noticed | Gil Fronsdal | 2025.01.08 | 03:49 | 03:49 2025.01.08 |
Download |
| Dharmette: Samadhi (19) Centered, Spacious, and Composed | Gil Fronsdal | 2025.02.06 | 13:27 | 13:27 2025.02.06 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Container of Meditation | Andrea Fella | 2016.12.12 | 21:11 | 21:11 2016.12.12 |
Download |
| Introduction to Mindfulness (Week 1 - Part 1) | Andrea Fella | 2004.07.07 | 43:17 | 43:17 2004.07.07 |
Download |
| Walking Meditation | Chris Clifford | 2012.03.06 | 33:48 | 33:48 2012.03.06 |
Download |
| Walking Practice | Ines Freedman | 2016.02.24 | 10:13 | 10:13 2016.02.24 |
Download |
| Guidance on Body | Kim Allen | 2025.03.08 | 05:32 | 05:32 2025.03.08 |
Download |
| Practice Note: Walking Meditation | Kim Allen | 2018.03.21 | 02:31 | 02:31 2018.03.21 |
Download |
| Thursday Morning meditation | Mary Grace Orr | 2020.12.17 | 56:11 | 56:11 2020.12.17 |
Download |
| Walking Meditation | Matthew Brensilver | 2013.11.27 | 05:38 | 05:38 2013.11.27 |
Download |
| Relaxed Concentration | Nikki Mirghafori | 2014.09.03 | 03:13 | 03:13 2014.09.03 |
Download |
| Embodiment and Enlightenment Class 5-4: Walking meditation | Ying Chen, 陈颖 | 2022.01.29 | 10:31 | 10:31 2022.01.29 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
Download |
| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
Download |
| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
Download |
| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
Download |
| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
Download |
| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
Download |
| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
Download |
| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
Download |
| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
Download |
| Anapanasati: Guided Meditation: Experience of Breathing All Phases (9 of 10) | Gil Fronsdal | 2007.09.07 | 20:24 | 20:24 2007.09.07 |
Download |