Related Talks
The Five Hindrances-Four Foundations of Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Meeting the Five Hindrances | Max Erdstein | 2012.11.25 | 45:28 | 45:28 2012.11.25 |
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| Waking Up, Giving Up, Growing Up | Max Erdstein | 2016.10.08 | 54:06 | 54:06 2016.10.08 |
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| Establishing Mindfulness: Awakening Factors | Max Erdstein | 2015.10.20 | 55:37 | 55:37 2015.10.20 |
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| Levels of Samadhi | Max Erdstein | 2014.10.09 | 1:09:00 | 1:09:00 2014.10.09 |
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| Evening Q & A | Max Erdstein | 2016.10.08 | 36:01 | 36:01 2016.10.08 |
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| Establishing Mindfulness: mind states | Max Erdstein | 2015.10.06 | 39:54 | 39:54 2015.10.06 |
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| Relaxing the Body, Releasing the Heart | Max Erdstein | 2017.02.07 | 49:14 | 49:14 2017.02.07 |
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| Investigating Experience | Max Erdstein | 2016.03.01 | 51:05 | 51:05 2016.03.01 |
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| Inner Joy | Max Erdstein | 2016.05.31 | 55:55 | 55:55 2016.05.31 |
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| Feelings, reactivity, and freedom | Max Erdstein | 2019.02.26 | 56:46 | 56:46 2019.02.26 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Fourth Foundation: Aware of the Presence and Absence of Hindrances | Andrea Fella | 2021.05.11 | 43:38 | 43:38 2021.05.11 |
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| The Five Hindrances | Andrea Fella | 2009.04.23 | 1:01:10 | 1:01:10 2009.04.23 |
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| Hindrances | Berget Jelane | 2004.02.12 | 53:48 | 53:48 2004.02.12 |
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| Five Hindrances | Berget Jelane | 2002.10.16 | 1:16:36 | 1:16:36 2002.10.16 |
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| Transforming the Five Hindrances | Dawn Neal | 2023.11.29 | 49:49 | 49:49 2023.11.29 |
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| The Hindrances: Introduction (1 of 6) | Gil Fronsdal | 2004.10.24 | 39:40 | 39:40 2004.10.24 |
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| Working With Hindrances | Gil Fronsdal | 2019.03.24 | 44:47 | 44:47 2019.03.24 |
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| The Five Hindrances and Concentration | Ines Freedman | 2018.05.17 | 54:25 | 54:25 2018.05.17 |
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| Five Hindrances | Kim McLaughlin | 2005.12.01 | 49:29 | 49:29 2005.12.01 |
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| No Mud No Lotus | Marjolein Janssen | 2025.02.25 | 29:49 | 29:49 2025.02.25 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Instructions: Mindfulness of Emotions | Max Erdstein | 2016.11.05 | 13:24 | 13:24 2016.11.05 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Guided Meditation: Being the Breath | Max Erdstein | 2019.11.02 | 24:43 | 24:43 2019.11.02 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Morning instructions - body and breath | Max Erdstein | 2017.05.27 | 49:58 | 49:58 2017.05.27 |
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| Guided Meditation: Emotions | Max Erdstein | 2019.11.07 | 50:15 | 50:15 2019.11.07 |
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| Guided Meditation: Non-Conflict and Connecting | Max Erdstein | 2019.11.02 | 43:02 | 43:02 2019.11.02 |
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| Instructions: Mindfulness of Body | Max Erdstein | 2016.11.04 | 56:12 | 56:12 2016.11.04 |
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