Related Talks

Dharmette: The Three Steps of Mindfulness (Part 2)

Gil Fronsdal
By: Gil Fronsdal

Taking time with these three aspects of mindfulness practice – to acknowledge, to feel, and to soften – is one helpful way of not allowing the wandering mind to have the upper hand.

Title Speaker Date Length Length/
Date
Actions
Recognize, Feel, Relax Gil Fronsdal 2014.08.20 10:18 10:18
2014.08.20
Acknowledge, Feel, Soften Gil Fronsdal 2009.05.10 32:37 32:37
2009.05.10
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing Gil Fronsdal 2020.03.31 58:47 58:47
2020.03.31
Introduction to Mindfulness Meditation – Body (Part 2) Gil Fronsdal 2012.10.03 1:27:04 1:27:04
2012.10.03
Practice Note: Recognize, Feel, Relax (1) Gil Fronsdal 2018.08.22 03:05 03:05
2018.08.22
Beginners 3 Gil Fronsdal 1999.01.21 1:31:15 1:31:15
1999.01.21
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension Gil Fronsdal 2021.11.08 11:47 11:47
2021.11.08
Introduction to Meditation: Physical Experiences (Week 2) Gil Fronsdal 1996.10.31 1:08:47 1:08:47
1996.10.31
Practice note: Acceptance and feeling Gil Fronsdal 2019.02.13 03:54 03:54
2019.02.13
Practice Note: Patience Gil Fronsdal 2013.10.30 03:38 03:38
2013.10.30
Title Speaker Date Length Length/
Date
Actions
Relax, Receive, Allow Andrea Fella 2016.08.23 56:13 56:13
2016.08.23
Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31
Dharmette: Directed Awareness Dawn Neal 2024.02.15 19:45 19:45
2024.02.15
Struggling Diana Clark 2018.09.13 1:03:27 1:03:27
2018.09.13
Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
Beginners Practice Group Wk 3 Pt 1 Jim Podolske 2013.11.27 45:37 45:37
2013.11.27
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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