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Morning Instructions: Mindfulness of Emotions

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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
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Morning Reflections: Cultivating Happiness Andrea Fella 2015.03.22 28:15 28:15
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
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Mindfulness of the Body (1 of 4) Andrea Fella 2009.03.05 1:00:23 1:00:23
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
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Evening Reflection: Wisdom, Allowing and Love Andrea Fella 2015.11.29 10:40 10:40
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The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
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Title Speaker Date Length Length/
Date
Actions
Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
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Afternoon Guidance: Mindfulness of Thoughts Diana Clark 2021.04.17 29:59 29:59
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Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
Practice Note: Feeling Rather Than Thinking Gil Fronsdal 2017.06.28 05:35 05:35
2017.06.28
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Title Speaker Date Length Length/
Date
Actions
Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
Instructions: Connecting with Feeling and Emotions Andrea Fella 2016.08.12 19:57 19:57
2016.08.12
Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
Guided Meditation Andrea Fella 2010.07.15 14:08 14:08
2010.07.15
Guided Meditation Andrea Fella 2015.01.06 31:59 31:59
2015.01.06
Guided Meditation Andrea Fella 2010.06.03 22:30 22:30
2010.06.03
Guided Meditation: Attuning to the Return of Mindfulness Andrea Fella 2020.04.23 16:58 16:58
2020.04.23
Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
Guided Meditation: Relaxing into Natural Awareness Andrea Fella 2016.01.12 21:04 21:04
2016.01.12
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