Related Talks
Guided Meditation
By: Matthew Brensilver
Guided meditation. Reviews three components of anger:
1) emotions in the body
2) internal self talk
3) internal images
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Impressionistic vs Precise Technique | Matthew Brensilver | 2019.03.30 | 39:00 | 39:00 2019.03.30 |
|
| Dharmette: Rumination and Intrusive Thought | Matthew Brensilver | 2026.07.15 | 15:41 | 15:41 2026.07.15 |
|
| Affect and the Interpersonal Realm (5 of 5) | Matthew Brensilver | 2021.11.19 | 17:46 | 17:46 2021.11.19 |
|
| Equanimity 2 | Matthew Brensilver | 2025.02.16 | 29:41 | 29:41 2025.02.16 |
|
| Dharmette: Reflections on a RJ Davidson Quote | Matthew Brensilver | 2024.04.24 | 15:47 | 15:47 2024.04.24 |
|
| Releasing Judging, Comparing, Fixing: Landing Here | Matthew Brensilver | 2026.05.25 | 38:15 | 38:15 2026.05.25 |
|
| Intensity, Feeling, Thinking as Coping, Insight | Matthew Brensilver | 2023.10.31 | 46:10 | 46:10 2023.10.31 |
|
| Practice Note: Vision | Matthew Brensilver | 2015.12.09 | 03:43 | 03:43 2015.12.09 |
|
| Dharmette: Tranquility, View, Truth | Matthew Brensilver | 2026.02.04 | 15:35 | 15:35 2026.02.04 |
|
| Mindfulness, Mind-wandering, and Equanimity | Matthew Brensilver | 2024.01.23 | 48:46 | 48:46 2024.01.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness (Week 3 - Part 1) | Andrea Fella | 2004.07.21 | 45:03 | 45:03 2004.07.21 |
|
| Introduction to Mindfulness (Week 3 - Part 1) | Andrea Fella | 2005.07.20 | 47:40 | 47:40 2005.07.20 |
|
| Finding Freedom in Emotions | Diana Clark | 2020.06.22 | 24:54 | 24:54 2020.06.22 |
|
| Mindfulness of Emotions | Diana Clark | 2019.08.01 | 51:29 | 51:29 2019.08.01 |
|
| Mindfulness of Emotions (1 of 5) Introduction | Gil Fronsdal | 2020.09.07 | 12:16 | 12:16 2020.09.07 |
|
| Mindfulness of Emotions (2 of 5) Emotions in the Body | Gil Fronsdal | 2020.09.08 | 14:54 | 14:54 2020.09.08 |
|
| Mindfulness of Emotions and Thoughts | Kodo Conlin | 2025.04.19 | 43:13 | 43:13 2025.04.19 |
|
| Introduction to Mindfulness Meditation Week 3 Emotion | Lauren Silver, Lydia Ridgway | 2026.04.29 | 1:23:31 | 1:23:31 2026.04.29 |
|
| Landscape of Emotion | Shaila Catherine | 2003.09.04 | 53:06 | 53:06 2003.09.04 |
|
| IMC Day Long Mindfulness of Emotions 4 | Ying Chen, 陈颖 | 2026.03.21 | 43:05 | 43:05 2026.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions: Emotions | Andrea Fella | 2014.12.10 | 33:41 | 33:41 2014.12.10 |
|
| Feeling and Emotion Instructions | Andrea Fella | 2013.08.02 | 30:35 | 30:35 2013.08.02 |
|
| Instruction: Mindfulness of Emotions and Deep Feelings | Gil Fronsdal | 2026.03.04 | 48:56 | 48:56 2026.03.04 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
|
| Instructions: Mindfulness of Emotions | Ines Freedman | 2018.05.16 | 47:36 | 47:36 2018.05.16 |
|
| Guided Meditation: Emotions | Ines Freedman | 2019.05.26 | 44:29 | 44:29 2019.05.26 |
|
| Morning Instructions: Mindfulness of Emotions | Kodo Conlin | 2025.04.23 | 43:49 | 43:49 2025.04.23 |
|
| Guided Meditation: Emotions and RAIN | Marjolein Janssen | 2025.01.15 | 55:23 | 55:23 2025.01.15 |
|
| Guided Meditation: Emotions | Max Erdstein | 2019.11.07 | 50:15 | 50:15 2019.11.07 |
|
| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |