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Practice Note: Simple Noticing

Gil Fronsdal
By: Gil Fronsdal

You might experiment with the idea of staying simple – so simple that the primary thing you’re noticing is what is happening here and now.

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Title Speaker Date Length Length/
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Practice Note Andrea Castillo 2016.09.21 01:50 01:50
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Title Speaker Date Length Length/
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
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Title Speaker Date Length Length/
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